Are you still scarred by swimming lessons you had as a kid, where the instructor made sure to kill all the fun you could have because learning how to swim had to be boring and hard? Or did you take swimming lessons as an adult, only to find out that you could hardly swim any better after weeks, months or even years of instruction?
Learning how to swim or improving your swimming technique can be an enjoyable experience. On this application you will learn that by practicing progressive swimming exercises with the proper mindset, you can quickly learn each swimming stroke, step by step and while having fun!
Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints. When you start a swimming program, you may find that it is difficult to complete a lap and you're quite breathless, even if you are already fit. This is because swimming requires controlled breathing when your face is in the water, which takes time to learn. To progress as a swimmer, you need to take lessons, but you can start learning to swim by trying a number of things on your own.
Learn how to swim with the swimming lessons in these Application videos.
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