Suspension Workouts : Fitness

Workouts, routines, challenges, weight loss, fat burning or gain of muscle mass

Suspension Workouts : Fitness Trainer is a personal trainer which will provide you with a series of tools and information that will help you achieve all your goals.

Train wherever in gym, street or home.

Suspension Workouts : Fitness Trainer has a great variety of sections

● Suspension Exercises guide

More than 100 exercises with which you can perform very varied routines in the gym, in home or street. Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute correctly each exercise.

These areas may include muscle toning, definition of abs, weight loss, or fat burning.

• Butt

• Abdomen

• Legs

• Back

• Arms

• Chest

● Workouts Trx

Different routines that will help you plan your weekly work, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed especially for women.

Including weekly routines of loss of body fat with their respective diet for each day.

Gain of muscle mass

● Challenges

Try to achieve each of the proposed challenges with exercises such as:

• Push-Ups • Squats • Crunch • Dips • Leg Raises • V SitUps • Incline Chin Ups

● Nutrition

Diets 1800, 2000, 2400, 2800, 3000, 3500 and 4000 calories

Different types of foods with their respective calories, proteins, carbohydrates and fats, based on 100 grams, so that you can elaborate your diet.

Ketogenic diet.

You can find all the necessary information about sports supplements like:

• Proteins

• Creatine

• L-Carnitine

• CLA

• Bcaa

• Natural Anabolics

• Thermogenics

● PROFILE Suspension Workouts Trx : Fitness Trainer

• Your progress and workout log

With this section you can follow all your advances through data such as: Body mass index, body fat percentage, chest circumference, waist circumference, circumference of the back and many more data you can keep to control all your progress .

• Timer

Suspension Workouts : Fitness Trainer has a timer which you can use to measure your training time or exercise time.

• Intervals

Suspension Workouts : Fitness Trainer has a timer that you can use to perform intervals in any of your exercises.

Suspension Workouts : Fitness Trainer is:

Home Workouts, Gym Fitness Trainer and Street Workouts.

Suspension Workouts Trx : Fitness Trainer Pro

GET THE PRO VERSION WITHOUT ADVERTISING AND WITH MUCH MORE CONTENT.