An easy to use interface enables you to learn the postures at your own pace. The application also provides a flip screen with description for each postures, specifying the correct technique and the Do’s and Don’ts. Designed to help achieve a healthy lifestyle in today’s fast paced life, the application is the ultimate stress buster.
Following are the Major benefits of Sun Salutation or 'Surya Namaskar'.
- Best All-in-One daily morning exercise
- Exercise for all age,
- Stretching and toning of muscle,
- Weight Loss,
- Peace of Mind,
- Up beating spiritual level
- Numerous benefits to offer for the digestive, respiratory and circulatory systems
Please consult your physician or qualified yoga teacher before you start your practice. Always avoid strain, practice only to your capacity.