In this mobile app, you will find practical ways to manage stress, easy to use tips that will work for every individual and every situation. Keep it handy and use it when you feel stressed.
What is stress management?
The app features easy and simple stress management activities. With practice you will master stress management skills and it will become part of your everyday life. It will be to the benefit of your health and happiness and the joy of those around you.
A simple daily discipline is required to use the stress management exercises provided in the app. The activities, tips and skills in the app are RANDOMLY provided daily.
You will receive 1 daily push notification alert to remind you to use the app for your benefit.
Stress less and live more. Soon you will master stress completely one day at a time. Just few minutes is all that it takes.
What is Stress?
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. (stress test results)
How to relieve Stress?
Stress can be controlled and relieved by managing stress. As each person is unique, not all stress management tips and techniques will apply to all. However, most of the tips and techniques provided in this app have proven to be beneficial to most people in stress management.