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Strength Util (PerformanceEngineer) icon

Strength Util (PerformanceEngineer)

msu13 for Android

The description of Strength Util (PerformanceEngineer) App

Based on a submaximal strength test (up to eight repetitions), the 1RM is estimated and based on that, different tables, including Prilepin's Chart and a four-week cycle for Wendler's 5/3/1 are calculated.
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