and if you fail to prepare your muscles correctly, then you may experience intense soreness
at the end of your workout routine. The 7 Min Aerobic (Warm Up) Challenge will help you
prepare and warm up all your muscle groups, before you start your cardiovascular or your
high-intensity training. This way, you can make the best of your training routine without
experiencing any pain.
A good warm up prepares your body for more intense activity. It gets your blood flowing,
raises your muscle temperature, and increases your breathing rate. Warming up gives your body
time to adjust to the demands of exercise. This can improve your performance and help you get
the results you want.
Stretching helps your body get ready for exercise. It is also an essential part of recovering
from aerobic activity. All exercise sessions should end with stretching; increasing your
flexibility improves your ability to move easily and can reduce your risk for injury.
A warm-up period should begin with slow, rhythmic movements, gradually increase the intensity
until you break a light sweat. It is very important to do some stretching exercises before
moving on to the strength and endurance activities.
Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you
can rest assured about that! Easy, pleasant and interactive at the same time, this quick
warm-up app will quickly become part of your daily routine, and you will start to reap the
benefits faster than you would expect.You will never have to worry about missing another
warm-up session ever again – the 7 Min Aerobic Warm-Up Challenge app will take care of that!
This tutorial shows you a stretching and warm up routine either to do before a workout or to
cool down after a workout.
This app is guide for Streching Warm Up Exercises.