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Smoothies High Protein APK

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The description of Smoothies High Protein

This book Smoothies High Protein recipes will meet your protein needs with a number of different recipes and protein rich ingredients.

Generally speaking, adults (18 and older) should strive to eat .36 grams of protein for every pound they weigh, per day. That means a person who weighs 150 pounds should aim to consume 54 grams of protein daily. Protein smoothies are an easy, portable, and (if you use one of these recipes) delicious way to guarantee you get your recommended dose.

We love an on-the-go breakfast, but let's be honest: It sucks when you slurp down a smoothie and find yourself starving a couple hours later. Enter a protein-packed smoothie! "Protein smoothies have staying power in terms of appetite control," says Dawn Jackson Blatner, RD, FITNESS advisory board member and author of The Flexitarian Diet. "Not to mention protein is the building block of all of our cells, so it's important for your muscle health and immunity." Blend up any of these protein smoothie recipes that'll keep you full for hours.

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Smoothies High Protein APK Version History
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Smoothies High Protein 1.0 for Android 2.1+ APK Download

Version: 1.0 (1) for Android 2.1+ (Eclair MR1, API 7)

Update on: 2016-09-01

Signature: c36eaab9f1b30cf91abd28c8fff0734995f88b97 Smoothies High Protein 1.0(1) apk safe verified

APK File SHA1: 34113545076e47c37ec82fcbdd898d0ca7930c41

Download APK(3.0 MB)

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