Develop the habit of Rational & SMART thinking as a solution to stress
One can find out the reasons of stress by introspecting one's own nature from the details mentioned in "STRESS FROM WITHIN".
PROCESS OF BEING S.M.A.R.T.
S - Source know the source of Your Stress
M - Magnitude of Stress, what is bigger than what
A - Accuracy
(To know the exact and correct form of Stress)
R - Reality of Stress lest it could be imaginary
T - Time (whether stress is temporary, transient or permanent)
By using SMART technique we may turn SIR to Stress Improportinate & Relevant Response (SPR).