Sleep icon

Sleep

0.0.1 for Android

The description of Sleep

Place your phone on your bedside table.
Your phone will project a calming light in your room.
Inhale as the light becomes brighter.
Exhale as the light becomes darker.
*You are now sleeping.*

Sleep App gradually takes you from 11 to 6 breaths per minute (bpm). A regular rhythm, where breathing out longer than breathing in leads to a feeling of fatigue.
Breathing is the only part of the autonomic nervous system that can be consciously controlled. By keeping the regular rhythm of 6bpm long enough, you will trigger the baroreflex, a physiological mechanism, which will rebalance the autonomic nervous system at the origin of your insomnia.
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Sleep 0.0.1 Update

2017-11-18
First build
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Previous versions
  • V0.0.1 13.1 MB APK

    Sleep

    2017-11-18

    Sleep 0.0.1 (1)

    Update on: 2017-11-18

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: e0218893a53e40cbcd16c866f7a397035eef6dc6 Sleep 0.0.1(1) safe verified

    File SHA1: 7523d8789c56111e90b5853500bbff2ecb0e2dfb

    File Size: 13.1 MB

    What's new:

    Download

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