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Six Pack Training

30 Days challenge
1.1.1 for Android

The description of Six Pack Training

Do you want six packs abs? Dou you want a flat tummy? Take up our "Six Pack abs in 30 days" app. This app contains 30 days routine of abs exercises. You can follow those instructions​ to do exercise with ease.
Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month! Use the challenge app to keep yourself motivated to exercise your abs! Tick off the days you have completed to keep the progress of your challenge

SIX PACK WORKOUT - 30 days challenge
These exercises are designed for 30 day challenge with 4 workouts per day. The number of workouts and time, required for performing an exercise, will increase Instruction for each exercise is given.

CUTTING DIET - Fat burning diet
Everybody has the desired six-pack abs. It is just hidden under the layer of the belly fat. A proper nutrition will help you solve this problem.

ABS ON FIRE - 7 minute workout every day
The program consists of 7 body weight exercises help you keep fit and weight lost. There exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout.But most importantly, you will need only 7 minutes to perform these exercises!

Interval training involves intense activity intermingled with short recovery periods. The recovery period lasts for 15 seconds

Scientist draw attention to the fact that exercises should be performed in the given order, as they involve the muscles of the body in sequence. While one part is working, the other one can rest and recover

You need to perform the exercises in short 45 second sets.


KEY FEATURES:
• 30 days of ab exercises pre-programmed and ready to go
• Track your progress as you complete the 1 month ab challenge
• Rest days pre-programmed to allow muscle recovery
• Reminds you to complete the day's challenge
• Workout routines that do not require special equipment
• You can do the exercises both at home and in the gym
• Detailed recommendations for each workout
• The image of the athlete that allows You to perform the exercise correctly
• Reminders about workout.
• Body Mass Index Calculator
• Fat-Burning Diet

INCLUDED AB EXERCISES:
- Sit Up
- Crunches
- Leg Raises
- Plank

It's only ~10 minutes a day! Next time you are at a pool, beach or casually hanging out with your shirt off, you will wish you started this challenge.
Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don’t forget about this.
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Six Pack Training 1.1.1 Update

2017-11-27
1.1.1 Big updated : Fixed some bug on some device
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Previous versions
  • V1.1.1 11.9 MB APK

    Six Pack Training

    2017-11-27

    Six Pack Training 1.1.1 (12)

    Update on: 2017-11-27

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 56d957304c898a167b6a69a4a4e98f8369376148 Six Pack Training 1.1.1(12) safe verified

    File SHA1: ada1e55fda67c8f57571264c6cd27dd5da6dbccb

    File Size: 11.9 MB

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  • V1.1.0 11.9 MB APK

    Six Pack Training

    2017-11-21

    Six Pack Training 1.1.0 (11)

    Update on: 2017-11-21

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 56d957304c898a167b6a69a4a4e98f8369376148 Six Pack Training 1.1.0(11) safe verified

    File SHA1: 9e411a8a5ce6ab76731944ce259e53edbf559205

    File Size: 11.9 MB

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  • V1.0.8 11.9 MB APK

    Six Pack Training

    2017-11-20

    Six Pack Training 1.0.8 (9)

    Update on: 2017-11-20

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 56d957304c898a167b6a69a4a4e98f8369376148 Six Pack Training 1.0.8(9) safe verified

    File SHA1: 176a2d53e8f72d631de0b437fd20de83dde5eb08

    File Size: 11.9 MB

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  • V1.0.7 11.9 MB APK

    Six Pack Training

    2017-11-18

    Six Pack Training 1.0.7 (8)

    Update on: 2017-11-18

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 56d957304c898a167b6a69a4a4e98f8369376148 Six Pack Training 1.0.7(8) safe verified

    File SHA1: faafe8d51005ef8b77682fe9ea03a7e56aa1486a

    File Size: 11.9 MB

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  • V1.0.5 18.3 MB APK

    Six Pack Training

    2017-11-11

    Six Pack Training 1.0.5 (6)

    Update on: 2017-11-11

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 56d957304c898a167b6a69a4a4e98f8369376148 Six Pack Training 1.0.5(6) safe verified

    File SHA1: 54326622e3066cb44eb5418a054ec6fc93553274

    File Size: 18.3 MB

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  • V1.0.4 13.5 MB APK

    Six Pack Training

    2017-11-07

    Six Pack Training 1.0.4 (5)

    Update on: 2017-11-07

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 56d957304c898a167b6a69a4a4e98f8369376148 Six Pack Training 1.0.4(5) safe verified

    File SHA1: 9cbd48ac674acb864a1759133b490a2f6f74f067

    File Size: 13.5 MB

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