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Six Pack Photo Suit APK

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The description of Six Pack Photo Suit

Want to grab a sixpack but stomach still not support this year? Diet and exercise are two inseparable things to get a sixpack.

Simple indeed, but how? Do not worry, we help clarify for you.

1. Fix your diet. Diet does not mean eating less, but changing the diet becomes healthier. Rizal even stressed the importance of a "clean" and healthy diet. "The diet is high in protein, low in calories, low in fat, and high in fiber," he explained further. Therefore, it's time to replace fried foods, chips, or coffee plus whipped cream with lean protein sources such as chicken breast, tempeh, or L-Men Platinum

2. Do not forget your cardio. Sitting up hundreds of times each day is not enough to call a sixpack. Cardio exercise is a more powerful sport to burn fat, especially fat that hides your sixpack. Therefore, insert cardio exercise at the end of your weight training session, and do high intensity cardio exercise, such as swimming or football, every week. Tired of running for long

3. Train your abs (reasonably). Sixpack muscles are just like other body muscles, can only develop when trained. Rizal also suggested something similar. "Hard stomach-accompanied by cardio-will produce a perfect sixpack," he explained. However, like any other muscle, give a minimum of one day of rest every time you train the abdomen intensively.

What is the best movement to train the stomach? Bicycle crunch is a more powerful alternative to abdominal exercises than regular sit ups, as it trains two dominant muscles in the abdomen at the same time (rectus abdominis and obliques). When in your gym there is a fitness ball and / or captain's chair, take advantage of it. Because knee raise using captain's chair or sit ups above the fitness ball is also a better stomach exercise than standard sit-ups

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Six Pack Photo Suit APK Version History
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Six Pack Photo Suit 1.1 for Android 2.3.2+ APK Download

Version: 1.1 (2) for Android 2.3.2+ (Gingerbread, API 9)

Update on: 2017-07-08

Signature: 91af52fb1acf367f41587ebd39fe5a2267cb70fe Six Pack Photo Suit 1.1(2) apk safe verified

APK File SHA1: 983a177187e2d3e5d10d8a7f6d683e3c1ed825d0

Download APK(4.9 MB)

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