Work Timer: Rescue Your Spine

Regular breaks during work time can keep you energetic and efficient. It is not a waste of time but a better use of time.

Rest reminds you to take breaks in a non-interrupting way by showing a blinking screen. You can easily ignore it if the time is not appropriate.

There are two kinds of breaks in Rest:

- Micro break: the break you should take about every ten minutes to relax your eyes, neck, shoulders, etc.

- Rest break: the break you should take about every hour. Take a walk around, or refill yourself with a cup of tea during a rest break.