The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall — with fruits and vegetables that grow best in cooler weather listed in both the spring and the fall sections. Recipes combining fruits or vegetables only contain fruits or vegetables grown in the same season.
In addition to information and recipes for produce found in Missouri, a directory of farmer's markets where fresh produce can be purchased is provided. Choose fruits and vegetables in season and you get all the benefits — food that tastes good, is good for you and is reasonably priced. Whether you get your fruits and vegetables at your farmer’s market, a roadside farm stand, through Community Supported Agriculture (CSA), or from your own garden or local grocery store, enjoy the goodness of fruits and vegetables. Eat a variety every day.
Seasonal and simple is provided by the University of Missouri Extension.