Start cooking with your best friends and family. Share your favorite recipes with your best friends also your family. Be happy to cook together with parents or kids. Boys and girl will like cook together. Enjoy it! :)
Salmon is a good meals for improve memory and intelligence.
Fish has so many great nutritional benefits going for it. It’s a fantastic source of protein, typically low in fat, and by consuming a variety of the different types, it will provide many different vitamins and minerals, each offering wide ranging benefits to the body. It’s also quick to cook, so can be the basis of a great midweek meal.
Protein-rich foods such as fish are important to help our muscles grow and repair. Eating the right amount of protein is really important as it provides you with essential amino acids: think of these as the building blocks of the body. Your body is continually building and renewing cells, and you need amino acids to do this. We are unable to produce amino acids in the body ourselves, so it’s essential we get enough from the protein in our diets.
We should ideally be aiming for two portions of fish each week, with at least one portion being oily fish (think mackerel, salmon, pilchards and trout). Oily fish is also a good source of omega three and fatty acids, which help keep our heart healthy. Salmon is super high in vitamin D, which we need to absorb calcium to keep our bones strong and healthy, and vitamin B12, which our metabolic and nervous systems need to function properly. We also use vitamin B12 to make red blood cells. Fresh tuna is an oily fish, but canned tuna isn’t as during the canning process, the levels of omega 3 fatty acids are reduced.