Ten Daily Exercises

Десять Ежедневные упражнения: Ежедневно 10 Упражнения

This app contains the ten most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight.

Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

Daily Exercises & get fast results.