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Robs Free Workout Log icon

Robs Free Workout Log

1.2 for Android


The description of Robs Free Workout Log

Records [Exercise, Weight, Reps, Date]
Calculates incremental warm-up weight.
3 Workout days included.

day1 = { "Deadlifts", "Bent Over Barbell Rows", "Overhand Chin-Ups", "Dumbbell Shrugs","Standing Machine Calf Raises", "Seated Machine Calf Raises","Dumbbell Wrist Curls" };
day2 = { "Incline Dumbbell Press", "Wide-Grip Dips", "Flat Barbell Bench Press", "Standing Military Press", "Standing Dumbbell Side Laterals", "Weighted Decline Crunches", "Weighted Leg Raises" };
day3 = { "Barbell Squats", "Dumbbell Lunges", "Stiff-Legged Deadlifts", "Lying Leg Curls", "Barbell Curls", "Cable Pulldowns", "Standing Dumbbell Curls", "Overhead Dumbbell Extensions" };

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