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Rise icon

Rise

– Sleep Better
1.0.0 for Android

The description of Rise

Rise calm and refreshed after your best night’s sleep.

Rise is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.

In Rise you’ll find 4 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.

Rise contains sleep tracking tools to enable you to understand how your sleep is affected by the techniques. It will learn your sleep patterns so that it can suggest the technique that works best for you.

Our aim is to help you develop a calming routine before you sleep. Afterwards, go to bed as normal and have a great night’s sleep. The next day, wake up refreshed and complete your sleep diary. In the evening we’ll suggest another guide for you.

Rise is developed by Peak labs, the team behind Peak, the #1 Brain Training app with over 50 million downloads.

FEATURES

* 4 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation based on your sleep data.
* Designed to help develop a calming, bedtime routine.
* Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.
* Each guide is delivered in a gentle, calm voice so you can relax and rest.
* 120 sleep relaxing guides
* Record progress in your sleep diary. Learn how these calming techniques affect your sleep.
* Discover new techniques to help you develop a calm mind before sleep.

EXPERTS

Martin Alyward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute and an advisory board member of the International Mindfulness Teachers Association.

Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. She is a BABCP-accredited therapist and worked for the NHS.

Jane Bozier provided content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches and is passionate about mental wellbeing.

Research:

Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)


DISCLAIMER

Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.

Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: Rise@peak.net
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Rise 1.0.0 Update

2019-03-14
Rise - Sleep better is available worldwide!

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Additional Information

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Previous versions
  • V1.0.0 59.4 MB APK

    Rise

    2019-03-14

    Rise 1.0.0 (100)

    Update on: 2019-03-14

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 6795fafb5be2868cfcf9c2d1cf9dfd065d2feb50 Rise 1.0.0(100) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: 2c4338df8f3e3ae662513e0d71279b0a45c5e11c

    File Size: 59.4 MB

    What's new:

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  • V0.12.0 56.5 MB APK

    Rise

    2019-03-07

    Rise 0.12.0 (38)

    Update on: 2019-03-07

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 6795fafb5be2868cfcf9c2d1cf9dfd065d2feb50 Rise 0.12.0(38) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: 3983d28849c25d20babb6931c805881f51873747

    File Size: 56.5 MB

    What's new:

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  • V0.11.6 56.0 MB APK

    Rise

    2019-02-03

    Rise 0.11.6 (37)

    Update on: 2019-02-03

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 6795fafb5be2868cfcf9c2d1cf9dfd065d2feb50 Rise 0.11.6(37) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: a64e0c0076248a2296ede17d9da918ef8e06165c

    File Size: 56.0 MB

    Download

  • V0.10.0 55.5 MB APK

    Rise

    2019-01-20

    Rise 0.10.0 (30)

    Update on: 2019-01-20

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 6795fafb5be2868cfcf9c2d1cf9dfd065d2feb50 Rise 0.10.0(30) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: 8d8ef773f2ae62ad764308d32eb752be071629cd

    File Size: 55.5 MB

    What's new:

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  • V0.9.1 55.5 MB APK

    Rise

    2018-12-23

    Rise 0.9.1 (29)

    Update on: 2018-12-23

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 6795fafb5be2868cfcf9c2d1cf9dfd065d2feb50 Rise 0.9.1(29) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: 03ac737119eae84d17d7d3c1638224e3f04bf9e0

    File Size: 55.5 MB

    What's new:

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  • V0.8.1 54.5 MB APK

    Rise

    2018-12-22

    Rise 0.8.1 (26)

    Update on: 2018-12-22

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 6795fafb5be2868cfcf9c2d1cf9dfd065d2feb50 Rise 0.8.1(26) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: 014c3cfe4936d0db95f465f018208e2a44c42f8d

    File Size: 54.5 MB

    What's new:

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