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Resistance Band Workout Routine icon

Resistance Band Workout Routine

1.7 for Android

The description of Resistance Band Workout Routine App

You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.

With a quick pace, this resistance band workout will get your heart pumping and increase your strength. This combination makes for a fantastic home workout to build muscle and gain functional strength. With these exercises, you'll hit all the major muscle groups using the resistance band to build strength and endurance in your entire body.

A key benefit to training with resistance bands is you can customize your resistance band workout to meet you wherever you may be in your fitness journey. From beginners to elite athletes, resistance bands are an extremely versatile workout tool because you're able to increase the weight in an exercise by simply minimizing slack in the band.

We've put together our favorite resistance band exercises you can try at home or in the gym. Ideal for beginners, men and women.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Use this Resistance Bands total body workout to build lean muscle and torch fat in just 30 days.

Whether you are a beginner or gym fanatic, let us introduce to your new favourite at-home workout buddy, the resistance band.

Work out your entire body with these beginner, intermediate and advanced exercises. Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises. Resistance bands are the perfect exercise equipment for beginners because anyone, at any level, can get started. As you advance, so will the resistance of the bands because you will be developing muscle memory and gaining functional strength.
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Previous versions
  • V1.7 12.9 MB XAPK APKs

    Resistance Band Workout Routine

    2021-08-09

    Resistance Band Workout Routine 1.7 (10700)

    Update on: 2021-08-09

    App uploaded by: Mehmet Ozkan

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e5e1dd1e4de64e7c19dbc63dada7c7e22b1edcd6 Resistance Band Workout Routine 1.7(10700) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    Base APK: resistanceband.workout.program.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    File SHA1: 2699f8fa8d697badcd9fa3e211a05c4a28ca5897

    File Size: 12.9 MB

    Download

  • V1.7 12.7 MB APK

    Resistance Band Workout Routine

    2020-11-05

    Resistance Band Workout Routine 1.7 (10700)

    Update on: 2020-11-05

    App uploaded by: Gyalbo Tamang

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e5e1dd1e4de64e7c19dbc63dada7c7e22b1edcd6 Resistance Band Workout Routine 1.7(10700) safe verified

    Screen DPI: 120-640dpi

    Architecture: universal

    File SHA1: c143140762d6ab3d5e1737d8e8ff3b43035693b3

    File Size: 12.7 MB

    Download

  • V1.6 12.9 MB XAPK APKs

    Resistance Band Workout Routine

    2020-09-29

    2Variants
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