Relaxation plays vital role in our life. Relaxation gives energy to be active and a balanced approach to deal with the people and the tasks..This relaxo program guides you to have relaxation. Please follow and gain your relaxation as an ultimate benefit to have peace , success and happiness.
Frequency : Two to three times a day.
Duration : 20 to 30 mts at a time. ( 108 times count would provide around 20 to 22 mts of duration ). If you wish you can increase the duration. 108 times is a must to gain better results. Preferred approach would be instead of increasing the duration , increase the frequency.
Ideal Time : Morning , Afternoon and Evening. Morning and Evening should be the must and afternoon session can be optional. Whenever you feel stressed , simply perform this relaxation activity and you would have better relief.
Posture : This relaxation activity needs to be performed by sitting position only. Keep your eyes closed, keep ear plugs onto your ears to listen to the instructions and verse , keep the no interrupt option flag active.
Methodology : Keep chanting the verse along with the Relaxo. You chant orally also if you are in a secluded environment or mentally keep chanting . Do not simply listen. Keep chanting along with Relaxo. This is very important.
Time Utilization : When ever you are travelling , not driving , Waiting for some one or for something.
Who : This can be used by everyone. Right from the school student to the retired person. Each one would have befits of this relaxation. For students , giants the freshness , gains the capability better absorption of whatever they study. Employees would have balanced approach in dealing with the people and the tasks and leads to better performance. Retired persons would reduce lot of stress and gets relieved of stress related complications.
Wish you to have peace , success and happiness.