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Rapid Weight Loss Techniques APK

  • Author:

    georges louis

  • Latest Version:

    1.01

  • Publish Date:

    2013-06-20

The description of Rapid Weight Loss Techniques

Lose Weight Fast: How to Do It Safely
Sick of crash diets and fad diets? Follow these healthy tips.


Working on weight loss? Then you probably want results -- fast.

Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

fruit and vegetables on scale

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
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What's new

2016-08-11
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.
Rapid Weight Loss Techniques APK Version History
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Rapid Weight Loss Techniques 1.01 for Android 2.2+ APK Download

Version: 1.01 (1) for Android 2.2+ (Froyo, API 8)

Update on: 2016-08-11

Signature: 03db0415775f276345c76196d66ef0a14655d324 Rapid Weight Loss Techniques 1.01(1) apk safe verified

APK File SHA1: 450121237fff61ca3c031fbe85e2211e9f9d956d

What's new: Other than physical appearance weight affects a person in many ways. T More...

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