We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.
Pro Gym Trainer 2018 icon

Pro Gym Trainer 2018

1.4 for Android

The description of Pro Gym Trainer 2018

Bodybuilders of the ’70s liked to stretch and flex the muscles they were training between sets, believing it enhanced growth. What they stumbled upon has been refined into a formal muscle-building protocol by Hany Rambod, trainer to many of today’s top champions including Mr. Olympia winners Phil Heath and Jay Cutler. Here, we use his FST-7 method to pack new meat on your pecs. It's the easiest way to build a more imposing upper body and transform the way you look in everything from t-shirts to sweatshirts. Plus, if it works for guys like Magic Mike's Joe Manganiello and X-Men's Hugh Jackman, it'll work for you.

HOW IT WORKS
After pounding the pectorals with some conventional chest exercises, we finish them off with FST-7, which stands for “Fascial Stretch Training” done for seven sets. Fascial refers to the fascia, the web-like connective tissue that envelopes each muscle. Picture that thin layer that covers a skinless chicken breast—that’s the same stuff. By stretching the fascia, you create more room for the muscles to grow. By flexing, you’ll drive more nutrient-filled blood into the muscles to enhance gains.

DIRECTIONS
Every set should be taken to near failure. For the cable crossover, alternate stretching and then flexing your pecs between sets. So you’ll complete a set and then stretch for 30 seconds, then do another set and flex for 30 seconds. After the stretch/flex, you can rest up to 45 seconds. For the stretch, rest your forearms against a doorframe, or use the beams of a power rack, and lean forward. To flex, tense your pecs isometrically.

This app will contain Various types of Categories line

# Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

# Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

# Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

# Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
ব্যায়াম (GYM) Tips for All.
More than 100 simple and effective exercises for men and women
- Description and animation for each exercise
- Opportunity to add as many exercises of your own as you wish
- Ready-to-use workout plans for men and women to perform the exercises at home
- Opportunity to add as many workout plans of your own as you wish
- Opportunity to add the results of the exercise performed
- Opportunity to add the results of measurement of your body
- Calendar of workouts
- Player of workout sessions
- Opportunity to work with supersets and circuit workout sessions
- Data synchronization
- User support
- Regular application update
- Simple and user-friendly interface

# My new all latest apps of

1.Asif Akbar Bangla Hit Songs.
2.Nachiketa Bangla Songs.
3.Ayub Bachchu Bangla Songs.
4.Momotaj Bangla songs.
5.Tisha Natok.
6.Bangla waz.
7.Haider Hossain Bangla songs.
8.Azam Khan Bangla songs.
9.Shalman Shah Movies song.
10.Andrew Kishore Bangla Songs.
11.Harun Kisinger Funny Videos.
12.Kishore Kumar Songs.
13.Chanchal Chowdhuryery.
14.Gym workout tutorial.
15.Tahsan Natok.
16.Funny sports Videos.
17.Mobile information details.
18.Flip the bottle challenge 2k16.
19.3 star bangla songs.
20.Mosharraf Karim Natok.
21.Bangla band songs.
22.Balam albam songs.
23.Bappa hit song.
24.Habib albam songs.
25.James songs.
26.Islamic naath and gojal

অ্যাপ্লিকেশানটি আপনার ভাল লাগবে এবং আপনার মূল্যবান বক্তব্য রিভিও এর মাধ্যমে প্রদান করে আমাদের ভুলত্রুটি সংশোধনের সুযোগ করে দিবেন। ধন্যবাদ।


lazy bd app
Show More

Pro Gym Trainer 2018 Tags

Add Tags

By adding tag words that describe for Games&Apps, you're helping to make these Games and Apps be more discoverable by other APKPure users.

Additional Information

Advertisement
Previous versions
  • V1.4 4.9 MB APK

    Pro Gym Trainer 2018

    2018-06-23

    Pro Gym Trainer 2018 1.4 (5)

    Update on: 2018-06-23

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 02c2608639a8d125924ce5964973cae0e72b6e1c Pro Gym Trainer 2018 1.4(5) safe verified

    File SHA1: 0da8ce41dc0972bef051d55b04fd7cd0e5e88919

    File Size: 4.9 MB

    Download

  • V1.2 5.1 MB APK

    Pro Gym Trainer 2018

    2018-01-23

    Pro Gym Trainer 2018 1.2 (3)

    Update on: 2018-01-23

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 02c2608639a8d125924ce5964973cae0e72b6e1c Pro Gym Trainer 2018 1.2(3) safe verified

    File SHA1: b7e1b8ccac6f54ef0556d237dfb76372e29d0fc0

    File Size: 5.1 MB

    Download

  • V1.1 5.0 MB APK

    Pro Gym Trainer 2018

    2017-04-12

    Pro Gym Trainer 2018 1.1 (2)

    Update on: 2017-04-12

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 02c2608639a8d125924ce5964973cae0e72b6e1c Pro Gym Trainer 2018 1.1(2) safe verified

    File SHA1: 01b25f99f2295f86c5d1b4971a0d45a23466a19e

    File Size: 5.0 MB

    What's new:

    Download

  • V1.0 5.0 MB APK

    Pro Gym Trainer 2018

    2017-01-27

    Pro Gym Trainer 2018 1.0 (1)

    Update on: 2017-01-27

    Requires Android: Android 4.2+ (Jelly Bean MR1, API 17)

    Signature: 02c2608639a8d125924ce5964973cae0e72b6e1c Pro Gym Trainer 2018 1.0(1) safe verified

    File SHA1: 91ee8398adec58be521910e07dc709643c396400

    File Size: 5.0 MB

    Download

Similar to Pro Gym Trainer 2018
Comment Loading...
Ooops! No such content!
Popular Apps In Last 24 Hours
Recommended
Download
APKPure App