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Stress Reduction Audio ikona

Stress Reduction Audio

1.3.2 for Android

Opis Stress Reduction Audio APLIKACJA

Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.

This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
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Stress Reduction Audio APLIKACJA 1.3.2 Update

2016-07-06
You can now play all the audio without an Internet connection.
Recent changes:
Added peaceful nature sounds as an option to help you fall asleep at night.

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Previous versions
  • V1.3.2 10.1 MB APK

    Stress Reduction Audio

    2016-07-06

    Stress Reduction Audio 1.3.2 (34)

    Aktualizacja: 2016-07-06

    Uploaded by: Boby

    Requires Android: Android 2.3.2+ (Gingerbread, API 9)

    Podpis: 7c610c075840a804de81d4baea99df827de5714d Stress Reduction Audio 1.3.2(34) bezpieczeństwo gwarantowane

    Screen DPI: 120-480dpi

    Architecture: universal

    Plik SH1: 47178cad94868c3de61947a31607b8a43055ae6f

    Rozmiar Pliku: 10.1 MB

    Co nowego:

    Pobierz

  • V1.3.1 621.5 KB APK

    Stress Reduction Audio

    2015-08-13

    Stress Reduction Audio 1.3.1 (32)

    Aktualizacja: 2015-08-13

    Uploaded by: Boby

    Requires Android: Android 2.2+ (Froyo, API 8)

    Podpis: 7c610c075840a804de81d4baea99df827de5714d Stress Reduction Audio 1.3.1(32) bezpieczeństwo gwarantowane

    Screen DPI: 160dpi

    Architecture: universal

    Plik SH1: 280c72a3c9b26e7ffc3bd9b2c1d41ee9fbb045ef

    Rozmiar Pliku: 621.5 KB

    Co nowego:

    Pobierz

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