21 Days to Total-Body Fitness

21 dni na całego ciała Fitness

Stand with feet shoulder-width aside, a dumbbell in each hand, hands immediately and fingers going through frame, knees gentle. Curl bells to shoulders, retaining shoulder blades down and again. at once lower into a squat, pushing hips back, chest open — that is key — and weight in heels.

Explosive physical activities like swings, field jumps, and sprints on the rower require the frame's biggest muscle groups to fire fast and in concert. They increase muscle size, raise overall performance, and raise the body's metabolic charge, to get you leaner. perform two rounds of the following without resting.

add two minutes to element A — now you're going for as many rounds as viable in 12 minutes. For the sprints, increase from 20 to twenty-five strides at the top of every minute, and make the primary two bouts smooth, the next three moderate, and the final five all-out extreme.

***Features***

- loose and simple

- most commonplace sporting events

- exercise Log

- Set Reminder

- difficulty tiers