The only thing that matters when it comes to losing weight is if it works!
First popularized in the mid-1970s, the "eat like your ancestors" diet has been promoted by a huge number of authors and researchers in books and academic journals as a method of healthy eating.
The diet, also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a nutritional plan based on eating wild plants and animals and eschewing grains and processed foods.
Paleolithic nutrition is based on the premise that modern humans are genetically adapted to the diet of their Paleolithic ancestors and that human genetics have scarcely changed since the dawn of agriculture. Therefore, an ideal diet for human health is one that resembles this ancestral diet. Research has shown that modern human populations following this free-from-processed-foods plan are largely free of diseases of affluence, such as diabetes and heart disease.
The "modern" Paleolithic diet consists mainly of healthy proteins, including: fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts.
★ Features an elegant and intuitive interface
★ 12 paleo food recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
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★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download the Paleo Diet app and start eating healthier today!