Learn to meditate

Stap voor stap handleiding om te leren en de praktijk meditatie

Preparing to Meditate. Before you begin to meditate, it is helpful to keep few things in mind to get the most from your meditation practice. The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. The app guides you on planning the time, place and duration for your sitting meditation and many more.The app takes you on a step by step process of learning how to meditate.

App also covers guided meditation to help you learn meditation in easier way.

The app teaches you easy techniques of meditation using natural breathe, guided breathing, guided body scan and sitting meditation.

Download the app now and start the process of learning meditation and reaping the benefits of practicing it along the journey.