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Gym Workout Plan for Weight Training-icoon

Gym Workout Plan for Weight Training

1.1.2.9.190 for Android

De beschrijving van Gym Workout Plan for Weight Training

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training week.

Forget about “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only”.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for weight lifting and strength training

How it works and what is the difference between SmartFit and usual gym log:

1st stage: you choose your main goal (e.g. muscle gain, strength boost or weightloss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest), select exercises and enter your strength parameters for each of them

3rd stage: you get a personalized plan with weights, sets and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular programs for men:

- Full-body 10 week cycle (4 days a week)
- Bench press strength, 10 week cycle (3 days a week)
- Arms development cycle
- Arnold Full-body


The most popular programs for women:

- Butt development 10 week cycle
- Metabolic Explosion for weightloss (10 week, 3 days a week)
- Balanced fit body (4 days a week)

❗️ Try SmartFit and you'll see how strong and fit you can be using adaptive routines
Meer Info

Gym Workout Plan for Weight Training 1.1.2.9.190 Update

2019-07-03
Bugfix & Optimization

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Previous versions
  • V1.1.2.9.190 23.6 MB APK

    Gym Workout Plan for Weight Training

    2019-07-03

    Gym Workout Plan for Weight Training 1.1.2.9.190 (190)

    Update van: 2019-07-03

    Uploaded by: Ä'ři Wãghüů

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Handtekening: 018dc789deddf5c4c0d978ab46b38bf4a923f843 Gym Workout Plan for Weight Training 1.1.2.9.190(190) als veilig beoordeeld

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    bestands-SHA1: da9870c6b47d9537735fad3eb9f0366c72737545

    Bestandsgrootte: 23.6 MB

    Wat is er nieuw:

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  • V1.1.2.9.178 23.5 MB APK

    Gym Workout Plan for Weight Training

    2019-05-25

    Gym Workout Plan for Weight Training 1.1.2.9.178 (178)

    Update van: 2019-05-25

    Uploaded by: Ä'ři Wãghüů

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Handtekening: 018dc789deddf5c4c0d978ab46b38bf4a923f843 Gym Workout Plan for Weight Training 1.1.2.9.178(178) als veilig beoordeeld

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    bestands-SHA1: 26fad32910a7c93721dcbf2cd9d0bca3215144d2

    Bestandsgrootte: 23.5 MB

    Wat is er nieuw:

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  • V1.1.2.9.165 23.7 MB APK

    Gym Workout Plan for Weight Training

    2019-05-05

    Gym Workout Plan for Weight Training 1.1.2.9.165 (165)

    Update van: 2019-05-05

    Uploaded by: Gabriel FN Silva

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Handtekening: 018dc789deddf5c4c0d978ab46b38bf4a923f843 Gym Workout Plan for Weight Training 1.1.2.9.165(165) als veilig beoordeeld

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    bestands-SHA1: 96dbf0c88423b5cb67bd263af84535e503eca80b

    Bestandsgrootte: 23.7 MB

    Wat is er nieuw:

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  • V1.1.2.9.12 23.4 MB APK

    Gym Workout Plan for Weight Training

    2018-12-03

    Gym Workout Plan for Weight Training 1.1.2.9.12 (140)

    Update van: 2018-12-03

    Uploaded by: Joanna PIetrzak

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Handtekening: 018dc789deddf5c4c0d978ab46b38bf4a923f843 Gym Workout Plan for Weight Training 1.1.2.9.12(140) als veilig beoordeeld

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, mips, x86, x86_64

    bestands-SHA1: 5ba72e570fded839d7fd1b7148a7d930fc1c7550

    Bestandsgrootte: 23.4 MB

    Wat is er nieuw:

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