Nature Sounds icon

Nature Sounds

pro
1.1 for Android

The description of Nature Sounds

We bring you this app for listening to nature sounds from your phone, all the sounds that nature can make such as: water babbling, forest sounds, birds, the ocean sound, etc.

Additional features:
Add favorites
Cache list, loads the list faster after pressing it once.
Good selection of sounds
Beautiful landscapes

Benefits of listening to nature sounds.

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific explanation for why sounds from nature have such a restorative effect on our psyche: According to a new study, they physically alter the connections in our brains, reducing our body’s natural fight-or-flight instinct.

Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years, of course. But the new research, published in the journal Scientific Reports, is the first to use brain scans, heart-rate monitors, and behavioral experiments to suggest a physiological cause for these effects.

To investigate the connection between the brain, the body, and background noise, researchers at Brighton and Sussex Medical School in England recruited 17 healthy adults to receive functional magnetic resonance imaging (fMRI) scans while listening to a series of five-minute soundscapes of natural and manmade environments.

During each soundscape, participants also performed a task to measure their attention and reaction time. Their heart rates were monitored as well, to indicate changes in their autonomic nervous systems—the system of organs involved in involuntary processes such as breathing, blood pressure, temperature, metabolism, and digestion.

The researchers noticed that activity in the brain’s default mode network—an area involved in mind wandering and “task-free” states of wakefulness—varied depending on the background sounds being played. Specifically, listening to artificial sounds was associated with patterns of inward-focused attention, while nature sounds prompted more external-focused attention.

Inward-focused attention can include worrying and rumination about things specific to one's self—patterns that have been linked to conditions involving psychological stress (including depression, anxiety, and post-traumatic stress disorder). Participants’ reaction times were slower when they listened to artificial sounds compared to natural ones, as well.

Slight differences in heart rate were also detected, indicating a shift in the body’s autonomic nervous system response. Overall, nature sounds were associated with a decrease in the body’s sympathetic response (which causes that “fight-or-flight” feeling) and an increase in parasympathetic response—the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the “rest-digest” response.

Those results weren’t the same for everyone, though: People who started the study with the highest sympathetic responses (suggesting high levels of stress) registered the biggest relaxation benefits from the nature clips. People who started with low levels of sympathetic response, on the other hand, actually had a slight increase when listening to natural versus artificial sounds.

Additional benefits of listening to nature sounds:

Reduce pain
Clear the mind
Bring peace to your life and forget problems
Show More

Nature Sounds 1.1 Update

2018-02-28
Add favorites list
Light application
Fast loading
Good design and selection of sounds
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Previous versions
  • V1.1 3.1 MB APK

    Nature Sounds

    2018-02-28

    Nature Sounds 1.1 (1)

    Update on: 2018-02-28

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: edd0bf0a97edc7c07e099f6a99c849f2daa74f3f Nature Sounds 1.1(1) safe verified

    File SHA1: 83606b1229b298ba4bef3784c4d5381fae7d296b

    File Size: 3.1 MB

    What's new:

    Download

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