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My Possible Self icon

My Possible Self

1.11.2 for Android

The description of My Possible Self

Try parts of our app for free - if you love it you can sign up to our monthly or yearly subscriptions plans. Don’t worry, you can cancel at any time.

Moments diary and Managing Fear and Anxiety module – FREE.
Monthly subscription to all features - £5.99.
Annual subscription to all features - £59.99.

Featured in the NHS Digital Apps Library.

We all have things in our lives that we want to improve, such as feelings of anxiety, negative thinking, stress, self-esteem or mood.

My Possible Self is a mental health app that lets you take control of your thoughts, feelings and behaviour. We have searched the globe to bring you the best content, which has been created by world-leading mental health experts. Their team of specialists has put our content through rigorous trials, to prove its effectiveness in reducing stress, anxious feelings and low mood just in eight weeks.

Our app is flexible, convenient and confidential, and lets you learn on the go. Prevent day-to-day problems from holding you back with our interactive learning modules, mood and behaviour tracking tools and ‘Moments’ diary.

Why not start with our free module, Managing Fear and Anxiety, and see how My Possible Self can help you become the best version of you.

My Possible Self has recently been selected to feature in the NHS Digital Apps Library as a trusted digital application. It has been through a thorough assessment and is deemed safe to use by the NHS.

“A quality product, well thought out, with clear value to individuals” – David Smith, Mind.

FEATURES
There are three main parts to the app:

1. Modules
Using clinically proven content from the Black Dog Institute, this series of simple learning modules gives you the skills to live a healthier, happier life. Topics include Managing Fear and Anxiety, Managing Stress and Overload, Tackling Unhelpful Thinking, Building Happiness and Wellbeing and Solving Problems.
New modules will be launching regularly.

2. Moments
In your online diary, capture your daily thoughts, feelings and experiences – away from the glare of social media – via text, images and emoji.

3. Tracking
Track up to three behaviours or triggers to better understand your feelings and recognise patterns. Download the app and start your journey to a happier, healthier life.
This programme has been designed and tested for people over the age of 18.

All your data is secure and completely confidential.

SUBSCRIPTIONS
A monthly subscription to My Possible Self costs £5.99/month. Alternatively you can choose our great value annual plan for £59.99/year.

Payment for your subscription will be charged to your iTunes Account at confirmation of purchase.

Your subscription will renew automatically unless auto-renew is turned off at least 24 hours before your current payment period ends. You can turn off auto-renew, and manage your subscription, in Account Settings.

On renewal, payment will be taken 24 hours before the end of each payment period. We will notify you in advance of any price changes.

Privacy Policy: http://www.my-possible-self.com/privacy
Terms and conditions: https://www.my-possible-self.com/terms
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My Possible Self 1.11.2 Update

2018-11-03
Add subscription discounts
Bug fixes

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Previous versions
  • V1.11.2 18.1 MB APK

    My Possible Self

    2018-11-03

    My Possible Self 1.11.2 (11102)

    Update on: 2018-11-03

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e920b2c3fff7b1ec11fe21acd993e122abac65da My Possible Self 1.11.2(11102) safe verified

    File SHA1: fc70ea77b0c135037f0e5cc8fd8028fb04fe348a

    File Size: 18.1 MB

    What's new:

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  • V1.10.4 17.6 MB APK

    My Possible Self

    2018-09-24

    My Possible Self 1.10.4 (11004)

    Update on: 2018-09-24

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e920b2c3fff7b1ec11fe21acd993e122abac65da My Possible Self 1.10.4(11004) safe verified

    File SHA1: fe568607f41c77c2390deac47ec58f8717d9a939

    File Size: 17.6 MB

    What's new:

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  • V1.9.0 17.4 MB APK

    My Possible Self

    2018-09-17

    My Possible Self 1.9.0 (10900)

    Update on: 2018-09-17

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e920b2c3fff7b1ec11fe21acd993e122abac65da My Possible Self 1.9.0(10900) safe verified

    File SHA1: 878f0faf8bb46fd5ffbe10d8204c9937104a91e4

    File Size: 17.4 MB

    What's new:

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  • V1.8.2 12.4 MB APK

    My Possible Self

    2018-06-14

    My Possible Self 1.8.2 (10802)

    Update on: 2018-06-14

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e920b2c3fff7b1ec11fe21acd993e122abac65da My Possible Self 1.8.2(10802) safe verified

    File SHA1: 66e5813fee13bd9f0e5f0572fa0de784621353a9

    File Size: 12.4 MB

    What's new:

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  • V1.8.0 12.4 MB APK

    My Possible Self

    2018-05-28

    My Possible Self 1.8.0 (10800)

    Update on: 2018-05-28

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e920b2c3fff7b1ec11fe21acd993e122abac65da My Possible Self 1.8.0(10800) safe verified

    File SHA1: e61d0e71ac4e21e33f6bb4c1b312a6fcb11f80a6

    File Size: 12.4 MB

    What's new:

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  • V1.6.3 12.2 MB APK

    My Possible Self

    2018-05-20

    My Possible Self 1.6.3 (10603)

    Update on: 2018-05-20

    Requires Android: Android 4.4+ (Kitkat, API 19)

    Signature: e920b2c3fff7b1ec11fe21acd993e122abac65da My Possible Self 1.6.3(10603) safe verified

    File SHA1: bdfba77209bb70941e49c126bc30b572fcd424b6

    File Size: 12.2 MB

    What's new:

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