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My Keto - Low Carb Diet Tracker & Meal Plan Recipe icon

My Keto - Low Carb Diet Tracker & Meal Plan Recipe

8.3.4 for Android

The description of My Keto - Low Carb Diet Tracker & Meal Plan Recipe App

"Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam

"Thank you. You have made it easier & more efficient for me to track & stay on a diet which is improving my health (lost 21 pounds in the first month & feel healthier). " - JJ

How MyKeto Helps You
1. We quickly help you learn and become an expert in the Low Carb, High Fat Ketogenic diet.
2. Our accurate and free keto macro calculator will help you determine how many calories, fats, carbs (net carbs), and protein you should be consuming daily based on your body height, weight, activity level and gender.
3. Quickly refer to the allowed/disallowed foods reference guide any time you need to see what you can eat in order to stay in a state of ketosis. Searchable and filterable with serving amounts per net carb.
4. Easily find low-carb, high fat recipes and meal prep ideas using our recipe feed and links.
5. Use the Calorie and Carb daily diet tracker to completely manage your keto diet plan for weight loss.

*Daily MyKeto Calorie Food Tracker & Carb Counter*
- Add foods from the extensive FatSecret database or create your own custom presets.
- Add foods seamlessly via Barcode Scanner.
- Add meals to your daily log and see a calculated breakdown of how many calories, carbs, fats, and proteins you have remaining for the day.
- Easily look at previous days to see what you ate.
- See your weight loss progress and macro consumption breakdown over time with our Charts and Graphs section.
- Synced online across all of your devices, never lose your data.
- Fitbit & Apple HealthKit integration syncs all your weight, water, macro, and blood glucose data!

In-App One Time Purchase of Premium Tracking includes:
-Web Portal: Track your diet using the web app.
-Nutrient logging: Don't be limited to just macros, track all nutrients, vitamins, and minerals in your foods.
-Remove Ads
-Export all your data to csv sheets

What is the Ketogenic Diet?
The Ketogenic diet is a fast-growing low carbohydrate, high fat (lchf) diet similar to the Paleo diet, Atkins or any other meal plan that aims to limit carb intake. The main difference between a regular low carb diet plan and a keto diet plan is the amount of carbohydrates and proteins allowed on a daily basis. Keep in mind, the Keto diet is not a 'fad' and has been medically researched for hundreds of years.It is one of the only low carb, high protein diets that has significant scientific evidence backing it.

Why Keto?
Compared to the western diet which consists largely of highly-refined carbohydrates, Ketosis, the utilization of fat ketones instead of glucose, can offer a lot of health advantages. Most people start a ketogenic diet because they want to lose weight fast and consistently. However, scientific research suggests that ketosis goes further than that, such as lowering your blood pressure, risk for heart disease, diabetes, cancer, stroke, improving skin conditions and dental health, mood stabilization, and increasing energy levels.

Additional Content
-Basics: Zero to Low-Carb, High Fat, Moderate to High Protein – Dropping into Ketosis.
-Benefits: Backed by scientific studies, not by fad homeopathic guru practitioners.
-Side-Effects: Yes, a low carb keto diet is not completely awesome.
-Debunk Myths: Large amounts of fat, especially saturated fat, can’t be healthy, right? Wrong, it is when eating the right macros proportion.
-How to Get Started: 5 easy steps you can do to start burning fat (ketones) today.
-Allowed Food List: Zero to low carb listings with serving amounts
-Not Allowed Food List: Moderate to high carb listings with serving amounts
-Free Keto Macro Calculator to calculate your net carbs

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
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My Keto - Low Carb Diet Tracker & Meal Plan Recipe App 8.3.4 Update

2021-07-18
*Bug Fixes

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Previous versions
  • V8.3.4 28.9 MB XAPK APKs

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe

    2021-07-18

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.4 (803004)

    Update on: 2021-07-18

    App uploaded by: Kapil Jorwal

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.4(803004) safe verified

    Screen DPI: 160-640dpi

    Architecture: armeabi-v7a

    Base APK: com.prestigeworldwide.keto.apk

    Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

    File SHA1: 4314423891d4dc3fdfa1b2ff431ca89b2a6cae93

    File Size: 28.9 MB

    What's new:

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  • V8.3.4 37.6 MB APK

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe

    2021-07-18

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.4 (803004)

    Update on: 2021-07-18

    App uploaded by: Kapil Jorwal

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.4(803004) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: ef6b5dc631aff51c4cb64bfad3243bd4fafd4192

    File Size: 37.6 MB

    What's new:

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  • V8.3.3 28.9 MB XAPK APKs

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe

    2021-06-20

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.3 (803003)

    Update on: 2021-06-20

    App uploaded by: Vitor Hugo Alves

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.3(803003) safe verified

    Screen DPI: 160-640dpi

    Architecture: armeabi-v7a

    Base APK: com.prestigeworldwide.keto.apk

    Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh

    File SHA1: 3d51aa947fd246ec7e95249e7570f19a77caf0f2

    File Size: 28.9 MB

    What's new:

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  • V8.3.3 37.6 MB APK

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe

    2021-06-20

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.3 (803003)

    Update on: 2021-06-20

    App uploaded by: Justin Boro Justin Boro

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.3.3(803003) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: da65061cb4515f93fcaf16780477e0d99cc02947

    File Size: 37.6 MB

    What's new:

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  • V8.2.4 31.5 MB XAPK APKs

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe

    2021-05-03

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.2.4 (802004)

    Update on: 2021-05-03

    App uploaded by: Justin Boro Justin Boro

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.2.4(802004) safe verified

    Screen DPI: 160-640dpi

    Architecture: arm64-v8a

    Base APK: com.prestigeworldwide.keto.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    File SHA1: 116cf106f5805eed70d4f18a1d660f2acf04d194

    File Size: 31.5 MB

    What's new:

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  • V8.2.4 36.3 MB APK

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe

    2021-05-03

    My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.2.4 (802004)

    Update on: 2021-05-03

    App uploaded by: Vitor Hugo Alves

    Requires Android: Android 5.0+ (Lollipop, API 21)

    Signature: 7cf7a8ca749968cc8fab6f11d726f1105cb7a680 My Keto - Low Carb Diet Tracker & Meal Plan Recipe 8.2.4(802004) safe verified

    Screen DPI: 120-640dpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    File SHA1: b4b3514d6857b8ad33d5c36caeb5b60468f934b3

    File Size: 36.3 MB

    What's new:

    Download

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