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Meta Learn

Metacognitive therapy and coaching
1.3.31 for Android

Perihalan Meta Learn

Meta Learn teaches you to understand why you may have racing thoughts, stress, depression, or anxiety, and how you can actively respond to these conditions in order to reduce symptoms. Through Meta Learn you will learn to utilize specific tools in relation to how you think, as well as rediscovering control over your thought process along the way.

Firstly you must choose one of the following courses:
- Racing thoughts
- Stress
- Depression
- Anxiety
- Anxiety of infection
- Disease anxiety
- Exam anxiety

Meta Learn consists of the following categories:

Exercises- Here you will find concrete resources, exercises, and knowledge. You will amongst other things learn to understand why you are suffering with a specific condition from a completely personal standpoint. You will also come to understand which strategies have proven unsuccessful in the past, as well as learning new strategies to help improve your well-being. Through interactive exercises you will be introduced to specific tools, which can be used immediately in order to better respond to your anxiety, stress, depression, or racing thoughts.

My knowledge- Here you can read about the course you have chosen (e.g. stress). The exercises you work with will be added to this category along the way in order to give you an easy overview of the course.

My well-being- Here you can follow your well-being and progression. You will also receive new additions relating to your well-being throughout the course, in response to your working with the different Meta Learns you are introduced to.

Meta Learn is based on the relatively new evidence-based form of therapy called metacognitive therapy as well as effective elements taken from coaching. The metacognitive method was developed by the English professor and psychologist Adrian Wells. This method bases itself on a completely new understanding of the psyche and what contributes to psychological distress. Metacognitive therapy has shown itself to be a particularly effective treatment in response to anxiety, stress, and depression and is now used in multiple countries across the world.

Metacognitive therapy does not focus on the content of thoughts but focusses instead on the process in which these thoughts are conceived. Metacognitive therapy consists mainly of education in the form of using specific tools in order to learn to control ones thought process. The metacognitive method is therefore well-suited to group therapy as well as self-therapy through self-learning.
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Versi sebelumnya
  • V1.3.31 34.6 MB XAPK APKs

    Meta Learn

    2021-09-05

    Meta Learn 1.3.31 (174)

    Kemaskini pada: 2021-09-05

    Dimuat naik oleh: Новица Миланов

    Memerlukan Android: Android 6.0+ (M, API 23)

    Tandatangan: 97e276187fc4f72553c74cae6ff001363f77f1fd Meta Learn 1.3.31(174) disahkan selamat

    Skrin DPI: 160-640dpi

    Reka Bentuk: arm64-v8a

    Base APK: com.fredslund.metalearn.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.nl, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh

    Fail SHA1: d746ce3bd2c403d7c986b12797ef0cab08d3dafc

    Saiz Fail: 34.6 MB

    Muat Turun

  • V1.3.31 72.9 MB APK

    Meta Learn

    2021-09-05

    Meta Learn 1.3.31 (174)

    Kemaskini pada: 2021-09-05

    Dimuat naik oleh: Letícia Gama

    Memerlukan Android: Android 6.0+ (M, API 23)

    Tandatangan: 97e276187fc4f72553c74cae6ff001363f77f1fd Meta Learn 1.3.31(174) disahkan selamat

    Skrin DPI: 160-640dpi

    Reka Bentuk: arm64-v8a, armeabi-v7a, x86, x86_64

    Fail SHA1: edc6321762bbf83ec7ec8b239ba83f962694d8be

    Saiz Fail: 72.9 MB

    Muat Turun

  • V1.3.3 33.0 MB XAPK APKs

    Meta Learn

    2021-08-21

    Meta Learn 1.3.3 (169)

    Kemaskini pada: 2021-08-21

    Dimuat naik oleh: Letícia Gama

    Memerlukan Android: Android 6.0+ (M, API 23)

    Tandatangan: 97e276187fc4f72553c74cae6ff001363f77f1fd Meta Learn 1.3.3(169) disahkan selamat

    Skrin DPI: 160-640dpi

    Reka Bentuk: arm64-v8a

    Base APK: com.fredslund.metalearn.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.nl, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

    Fail SHA1: d3340f9a50bbc3590ddf7db6c1cd1484d8f79c77

    Saiz Fail: 33.0 MB

    Muat Turun

  • V1.3.21 32.5 MB XAPK APKs

    Meta Learn

    2021-08-03

    Meta Learn 1.3.21 (168)

    Kemaskini pada: 2021-08-03

    Dimuat naik oleh: Andrey Santos

    Memerlukan Android: Android 6.0+ (M, API 23)

    Tandatangan: 97e276187fc4f72553c74cae6ff001363f77f1fd Meta Learn 1.3.21(168) disahkan selamat

    Skrin DPI: 160-640dpi

    Reka Bentuk: arm64-v8a

    Base APK: com.fredslund.metalearn.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.nl, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

    Fail SHA1: db588ecd5fd53b3a3cbc6d73077bbe4c8f45e5f4

    Saiz Fail: 32.5 MB

    Muat Turun

  • V1.3.21 69.9 MB APK

    Meta Learn

    2021-08-03

    Meta Learn 1.3.21 (168)

    Kemaskini pada: 2021-08-03

    Dimuat naik oleh: Новица Миланов

    Memerlukan Android: Android 6.0+ (M, API 23)

    Tandatangan: 97e276187fc4f72553c74cae6ff001363f77f1fd Meta Learn 1.3.21(168) disahkan selamat

    Skrin DPI: 160-640dpi

    Reka Bentuk: arm64-v8a, armeabi-v7a, x86, x86_64

    Fail SHA1: af5fd8f9d62cae3471be54a306ea32c2514f618e

    Saiz Fail: 69.9 MB

    Muat Turun

  • V1.3.14 32.4 MB XAPK APKs

    Meta Learn

    2021-07-21

    Meta Learn 1.3.14 (166)

    Kemaskini pada: 2021-07-21

    Dimuat naik oleh: Giancarlo Carlo Di Blasi

    Memerlukan Android: Android 6.0+ (M, API 23)

    Tandatangan: 97e276187fc4f72553c74cae6ff001363f77f1fd Meta Learn 1.3.14(166) disahkan selamat

    Skrin DPI: 160-640dpi

    Reka Bentuk: arm64-v8a

    Base APK: com.fredslund.metalearn.apk

    Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.nl, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

    Fail SHA1: b73d87f9aa79ce062bbe712b7b4948c23996050f

    Saiz Fail: 32.4 MB

    Muat Turun

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