This is an advanced workout aid that is suitable for both beginners, intermediate users as well as athletes.
The app is free and it is one the leading interval timer apps for high intensity workouts, such as Tabata, HIIT, Cross Fit, running and more!
- Workout Interval Timer with separate workout & rest time settings
- Workout routines with a clear list of exercises & reps, that run without a timer. Tick off the exercises as you progress.
- Choose from 50+ exercises with Video instructions
- Quick Start: Let the app create a workout for you that suits your performance level (basic / advanced)
- Seven Minute Workout
- Color Themes (black/green, navy blue, pink & blue)
- Clear start and stop beeps
- Voice Guide
- Full support of the following languages: English, Spanish, Portuguese, French, German, Swedish
- Create, Edit & Save workouts
- Create and edit your own sets and exercises and use them in your workouts
- Preparation Time before the first exercise
- The app runs in the background, which is very useful for running
- Estimated workout time
- Adjust exercise Reps and set Rounds
- Adjust rest between sets
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