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Monk Heart Group icon

Monk Heart Group

1.0 for Android

The description of Monk Heart Group

Please set aside 20 minutes for the purpose of bringing warmth and good will into your life. Sit in a comfortable position, reasonably upright and relaxed. Fully or partially close your eyes. Take a few deep breaths to settle into your body and into the present moment.

Bring to mind a person or other living being who naturally makes you smile. This could be a child, your grandmother, your cat or dog—whomever naturally brings happiness to your heart. (If you can’t think of a living being, try to remember a place where you felt happy and at ease.) Let yourself feel what it’s like to be in that being’s presence. Allow yourself to enjoy the good company.

Now, recognize how vulnerable this loved one is—just like you, subject to sickness, aging, and death. Also, this being wishes to be happy and free from suffering, just like you and every other living being. Repeat softly and gently, feeling the importance of your words

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Previous versions
  • V1.0 6.1 MB APK

    Monk Heart Group

    2017-01-12

    Monk Heart Group 1.0 (1)

    Update on: 2017-01-12

    Requires Android: Android 2.2+ (Froyo, API 8)

    Signature: 3b8b1d2c951c74796f8a63d46c61833ec137616b Monk Heart Group 1.0(1) safe verified

    Screen DPI: 160-480dpi

    Architecture: universal

    File SHA1: 9b8403ddd655a5b2c9377ce95175e0ea5ed0037c

    File Size: 6.1 MB

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