There is also a "Bells only" mode that let you use the SWT as an interval or Tabata (HIIT) fitness timer. If you just want to do calisthenics, use the "Exercises Only" mode. The exercise only mode is very similar to the popular seven minute workout.
The intensity setting lets you adjust the workout to your fitness level. To increase the time between combinations, decrease the intensity. To make the time between combinations shorter, increase the intensity.
Workout routines that will help you to become strongest version of yourself.
Choosing MMA Spartan System 3.00 app for your workouts, you will get:
- More than 80 exercises with video support for every workout
- Create your custom workout
- Ability to filter exercises into muscle groups
- Weekly Spartan diet plan
- Vegetarian nutrition plan
- Each exercise comes with additional pictures of muscles involved
- Built-in timer with audio support
- 12 Killer Workouts
- Follow along workouts
- No need for internet connectivity(offline)
- Material design - Simple to use
This application suit for Beginners,Average people,Athletes
We strive to make the highest quality fitness,crossfit and bodybuilding apps.
This workouts are made to improve you stability, coordiantion, speed, strength, cardio and physical condition.
It also helps you to lose fat in short time.
MMA Spartan System 3.00 is ideal for people who want to get in shape with basic exercise equipment.
Also great for those who enjoy MMA(Mixed Martial Arts), High Intensity Interval Training (HIIT) timed workouts.
Change your life today with MMA Spartan System 3.00 Free Trainer app!