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Lower Back Pain Exercises 2 icon

Lower Back Pain Exercises 2

2.0.1 for Android

The description of Lower Back Pain Exercises 2

Did you know that the lower back pain is the most common reason for seeing a doctor in the World? More than 85 percent of all people around the world will experience lower back pain (Lumbar herniated disc, etc.) at some point in their life, and it is the leading cause of disability worldwide. Yet surgery or painkiller are rarely needed to treat lower back pain. So, what’s the answer?

A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.

That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise program, they are more likely to have less pain, and be able to return to work and be active again.

Here are five ways the exercises for lower back pain can help:

• Strong muscles give support to the back.
• Strong abdominal muscles improve posture.
• Increased flexibility aids in movement.
• Stronger bones prevent fractures.
• Exercise boosts natural endorphins in the body.

The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time for warm-up and cool-down before and after workouts for lower back pain.

The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.

*If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be considered as medical advice.
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Lower Back Pain Exercises 2 2.0.1 Update

2019-06-16
Thank you for choosing Back Pain Exercises 2! The app is regularly updated for the best user experience.
* App stability improved.

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Previous versions
  • V2.0.1 3.8 MB APK

    Lower Back Pain Exercises 2

    2019-06-16

    Lower Back Pain Exercises 2 2.0.1 (10)

    Update on: 2019-06-16

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 3f65c2bedb5dc9789dbadb6a30871e261e5c465d Lower Back Pain Exercises 2 2.0.1(10) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: f1434f5ffe162be0736f03fec76567e54d688a57

    File Size: 3.8 MB

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  • V2.0 3.5 MB APK

    Lower Back Pain Exercises 2

    2019-02-10

    Lower Back Pain Exercises 2 2.0 (9)

    Update on: 2019-02-10

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 3f65c2bedb5dc9789dbadb6a30871e261e5c465d Lower Back Pain Exercises 2 2.0(9) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: 1c227a239936951f486036748238cea176b02dff

    File Size: 3.5 MB

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  • V1.3 3.6 MB APK

    Lower Back Pain Exercises 2

    2018-12-22

    Lower Back Pain Exercises 2 1.3 (6)

    Update on: 2018-12-22

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 3f65c2bedb5dc9789dbadb6a30871e261e5c465d Lower Back Pain Exercises 2 1.3(6) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: e0d3402612b1310546a24ed3a026aa2da54fe052

    File Size: 3.6 MB

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  • V1.2 3.9 MB APK

    Lower Back Pain Exercises 2

    2018-09-05

    Lower Back Pain Exercises 2 1.2 (5)

    Update on: 2018-09-05

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 3f65c2bedb5dc9789dbadb6a30871e261e5c465d Lower Back Pain Exercises 2 1.2(5) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: e87165fc4d4ef75a147552a8bea3541f43312ebb

    File Size: 3.9 MB

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  • V1.1 3.7 MB APK

    Lower Back Pain Exercises 2

    2018-06-03

    Lower Back Pain Exercises 2 1.1 (4)

    Update on: 2018-06-03

    Requires Android: Android 4.0+ (Ice Cream Sandwich, API 14)

    Signature: 3f65c2bedb5dc9789dbadb6a30871e261e5c465d Lower Back Pain Exercises 2 1.1(4) safe verified

    Screen DPI: nodpi

    Architecture: universal

    File SHA1: bab1c7401383e79e06793d94842effd8f1f3e0c9

    File Size: 3.7 MB

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