Enter your gender, age, height, and activity level and get a personalized daily calorie recommendation and precise schedule for losing five pounds. Save your result for later viewing. Your calorie restriction will not be extreme and your weight loss will not be rapid, and these are good things. You will experience very little hunger stress and discomfort, and after several days you will begin to notice your weight loss. Most importantly, after you have lost the five pounds you will not be overeager to return to your old eating habits and gain the weight back. You might even decide to use the app to lose another five pounds.
Also included are detailed explanations of 'best practices' in weight loss and the logic behind the calorie calculation.