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Relax Lite 아이콘

Relax Lite

Stress Relief
4.9.1-lite for Android

Relax Lite에 대한 설명

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.

WHO WOULD FIND THIS APP USEFUL
A) People interested in Meditation:
The guided breathing exercises are not only a great form of breath meditation, but also extremely useful in regulating your breathing during other mediation techniques. The guided meditation is based on Yoga Nidra. Yoga Nidra is a systematic multistage set of relaxation techniques designed to induce deep meditative state. Yoga Nidra techniques have been extensively studied and are used to treat PTSD, anxiety, depression and insomnia.

B) If you have Panic Attacks:
Our guided breathing when used with the quick start function is an extremely rapid and effective technique to help you manage your panic attack and it can used anywhere. When used with headphones you can discretely handle your panic attack almost in any setting from the office, coffee shop, in the park, on a bus, or while flying in a Plane.

C) If you suffer from Insomnia:
The guided breathing technique is very effective in dealing with insomnia. Alway use the same music style to guide the breathing when using the app for insomnia. the more you use the app the more effective it will be. A guide to how to use this app for insomnia can be found at:
http://www.saagara.com/learning-center/guide-to-better-sleep

D) If you have a stressful lifestyle or job:
Both the guide breathing and guided meditation will quickly help re-center and relax you.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

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Relax Lite 4.9.1-lite 업데이트

2016-07-28
- Fixed issues some users were experiencing when upgrading to full app
- Reduced number of permissions app required to improve user privacy

Additional Information

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이전 버젼
  • V4.9.1-lite 28.1 MB APK

    Relax Lite

    2016-07-28

    Relax Lite 4.9.1-lite (31)

    -에 업데이트: 2016-07-28

    Uploaded by: Mohamed Elsayed

    안드로이드 필요: Android 3.1+ (Honeycomb MR1, API 12)

    서명: f7881ca05cf85d2c31c634ccac359ffded12c280 Relax Lite 4.9.1-lite(31) 안전확인

    Screen DPI: 120-640dpi

    Architecture: universal

    파일 SHA1: 8aca3a063a933b76438fe7fd1c0f28aa5cc47336

    파일 크기: 28.1 MB

    새로운 것:

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  • V4.9-lite 28.1 MB APK

    Relax Lite

    2016-04-12

    2Variants
  • V4.8-lite 65.2 MB APK

    Relax Lite

    2016-03-05

    Relax Lite 4.8-lite (27)

    -에 업데이트: 2016-03-05

    Uploaded by: Exi Lio

    안드로이드 필요: Android 3.1+ (Honeycomb MR1, API 12)

    서명: f7881ca05cf85d2c31c634ccac359ffded12c280 Relax Lite 4.8-lite(27) 안전확인

    Screen DPI: 120-640dpi

    Architecture: universal

    파일 SHA1: 091b694e4f27b46636a567b441efa52f97096221

    파일 크기: 65.2 MB

    새로운 것:

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  • V4.7-lite 62.2 MB APK

    Relax Lite

    2016-01-27

    Relax Lite 4.7-lite (26)

    -에 업데이트: 2016-01-27

    Uploaded by: Ammar Euon

    안드로이드 필요: Android 3.1+ (Honeycomb MR1, API 12)

    서명: f7881ca05cf85d2c31c634ccac359ffded12c280 Relax Lite 4.7-lite(26) 안전확인

    Screen DPI: 120-640dpi

    Architecture: universal

    파일 SHA1: 6b54f7d6dba0e7d498da568a11495e29efbc4822

    파일 크기: 62.2 MB

    새로운 것:

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  • V4.4-lite 19.8 MB APK

    Relax Lite

    2015-08-04

    Relax Lite 4.4-lite (19)

    -에 업데이트: 2015-08-04

    Uploaded by: N.A Tuấn

    안드로이드 필요: Android 3.1+ (Honeycomb MR1, API 12)

    서명: f7881ca05cf85d2c31c634ccac359ffded12c280 Relax Lite 4.4-lite(19) 안전확인

    Screen DPI: 120-640dpi

    Architecture: universal

    파일 SHA1: 76dbeb3973d18065794e01d49adfcbe4ce03851e

    파일 크기: 19.8 MB

    새로운 것:

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