Keto Diet for Dummies

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The Keto diet or Ketogenic diet is a low carb and moderate protein and high fat diet which forces the body to burn fats rather than carbohydrates e-books collection.

The idea of the ketone diet is to get your body into a process called Ketosis.

For beginners at what to expect when going on a keto diet for healthy lifestyle.

The principle behind the ketogenic or keto diet is simple, even if it seems counterintuitive. Cut your carbs and eat more fat to force your body to burn more fat. The diet encourages your body to enter a state called ketosis, in which it fuels itself on stored fat. Ketosis can significantly help you lose weight and may also help decrease your blood sugar and hunger while increasing your energy.