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3SRB is an ancient technique of total breathing.
3SRB and the 6 Refining Exercises are an ancient technique of breathing that calms the mind and brings total physical, emotional and mental health in our body-brain system.
It has been observed that the sooner one picks up practice of the 3SRB Rhythm and exercises, issues that typically plague most people throughout life are greatly diminished.
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3SRB
3STEP RHYTHMIC BREATHING1.0 by SRI RAM YOG MANDIR TRUST
Apr 22, 2018