Knee Physical Therapy - Strength & Flexibility icon

Knee Physical Therapy - Strength & Flexibility APK

  • Author:

    Fitivity

  • Latest Version:

    5.0.0

  • Publish Date:

    2017-11-10

The description of Knee Physical Therapy - Strength & Flexibility

Fitivity gets you better. Looks like you’re here to get your knee better.

Complete app to rehab your knee to full health.

There are many knee injuries that can set you back months and even years if you do not take care of it correctly! This program focuses on rehabilitating your knee using proven flexibility and strength training exercises.

The workouts in this program will focus on your quadriceps, hamstrings, and thigh muscles and are usually limited to a specific range of motion. These routines will help you increase your range of motion while also focusing on knee stability and strength building.

The specific training and functional exercises included in this program are designed to increase strength, endurance, and function of your leg muscles in the quadriceps and hamstrings. This in turn helps support and reduce stress to the knee joint.

One of the goals of this type of rehab is building up muscle strength. Having strong leg muscles provides better support for the knee, ensuring that the forces going through the joint are well distributed, which helps reduce the pressure through the joint. People suffering with this type of pain (no matter the cause) will benefit from these rehab exercises to strengthen their muscles in this area of their legs.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
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What's new

2017-12-08
5.0.0
-Engaging audio exercise experience that combines mixes by DJ's and motivating trainers to push you through your workouts.
Knee Physical Therapy - Strength & Flexibility APK Version History
Request Knee Physical Therapy - Strength & Flexibility UpdateRequest Update
Knee Physical Therapy - Strength & Flexibility 5.0.0 for Android 4.0.3+ APK Download

Version: 5.0.0 (22) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-12-08

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 5.0.0(22) apk safe verified

APK File SHA1: e86254f8c5b1e27b9ec7a91c01e6398330f8550d

What's new: 5.0.0 -Engaging audio exercise experience that combines mixes by DJ More...

Download APK(7.8 MB)

Knee Physical Therapy - Strength & Flexibility 4.0.9 for Android 4.0.3+ APK Download

Version: 4.0.9 (20) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-11-04

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 4.0.9(20) apk safe verified

APK File SHA1: 76de8ee2379c4238726d1ee799e89c1ae4dffcbb

What's new: 4.0 - Complete UX overhaul!- Select a trainer to guide you through you More...

Download APK(8.0 MB)

Knee Physical Therapy - Strength & Flexibility 3.5.1 for Android 3.2+ APK Download

Version: 3.5.1 (18) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-12-31

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.5.1(18) apk safe verified

APK File SHA1: f6fe3f7c98b264eff6d9d524788c6bc94c22d182

What's new: 3.5.1 updates - bug fixes3.4.0-3.4.3- fixes to user account and subscr More...

Download APK(17.5 MB)

Knee Physical Therapy - Strength & Flexibility 3.4.3 for Android 3.2+ APK Download

Version: 3.4.3 (17) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-10-20

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.4.3(17) apk safe verified

APK File SHA1: 5be14c8edc8043cce1c1e080ae659f14199c1420

What's new: 3.4.3 updates - some minor fixes to user account handling- minor layou More...

Download APK(17.6 MB)

Knee Physical Therapy - Strength & Flexibility 3.4.2 for Android 3.2+ APK Download

Version: 3.4.2 (16) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-10-05

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.4.2(16) apk safe verified

APK File SHA1: 9a1a1e0766a61cc35cca03ef47ace4ee66ad2684

What's new: 3.4.2 updates - fixes to subscription handling- minor bug fixes- small More...

Download APK(15.9 MB)

Knee Physical Therapy - Strength & Flexibility 3.4.0 for Android 3.2+ APK Download

Version: 3.4.0 (15) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-09-06

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.4.0(15) apk safe verified

APK File SHA1: 3f12115806f121ebdab510527c14f8f9cc2f0876

What's new: 3.4.0 updates - minor bug fixes- updated home screen3.3- subscribe for More...

Download APK(15.9 MB)

Knee Physical Therapy - Strength & Flexibility 3.3.5 for Android 3.2+ APK Download

Version: 3.3.5 (14) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-08-07

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.3.5(14) apk safe verified

APK File SHA1: fec2690bad9632cfd2e80beb83424e0501db0015

What's new: 3.3 updates - subscribe for special features!- time your exercises wit More...

Download APK(14.9 MB)

Knee Physical Therapy - Strength & Flexibility 3.2.6 for Android 3.2+ APK Download

Version: 3.2.6 (13) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-05-11

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.2.6(13) apk safe verified

APK File SHA1: 6ac704c693b66394dacadba6ef54601b736de139

What's new: 3.2.6 updates - removed ads3.2.5 updates- minor bug fixes3.2.4 updates More...

Download APK(14.4 MB)

Knee Physical Therapy - Strength & Flexibility 3.2.5 for Android 3.2+ APK Download

Version: 3.2.5 (12) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-04-15

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.2.5(12) apk safe verified

APK File SHA1: 21f7813397f8cff1c01b4ffdf339c3f9bd33d567

What's new: 3.2.5 updates - minor bug fixes3.2.4 updates- major bug fixes for star More...

Download APK(14.7 MB)

Knee Physical Therapy - Strength & Flexibility 3.2.4 for Android 3.2+ APK Download

Version: 3.2.4 (11) for Android 3.2+ (Honeycomb MR2, API 13)

Update on: 2016-04-06

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 3.2.4(11) apk safe verified

APK File SHA1: 11b5fa39fe57c2b12430ebece27a390ac8d3180e

What's new: 3.2.4 updates - major bug fixes for startup crashes and other3.2.3 upd More...

Download APK(14.5 MB)

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