Knee Physical Therapy - Strength & Flexibility icon

Knee Physical Therapy - Strength & Flexibility APK

  • Author:

    Fitivity

  • Latest Version:

    6.2.1

  • Publish Date:

    2018-07-13

The description of Knee Physical Therapy - Strength & Flexibility

Fitivity gets you better. Looks like you’re here to get your knee better.

Complete app to rehab your knee to full health.

There are many knee injuries that can set you back months and even years if you do not take care of it correctly! This program focuses on rehabilitating your knee using proven flexibility and strength training exercises.

The workouts in this program will focus on your quadriceps, hamstrings, and thigh muscles and are usually limited to a specific range of motion. These routines will help you increase your range of motion while also focusing on knee stability and strength building.

The specific training and functional exercises included in this program are designed to increase strength, endurance, and function of your leg muscles in the quadriceps and hamstrings. This in turn helps support and reduce stress to the knee joint.

One of the goals of this type of rehab is building up muscle strength. Having strong leg muscles provides better support for the knee, ensuring that the forces going through the joint are well distributed, which helps reduce the pressure through the joint. People suffering with this type of pain (no matter the cause) will benefit from these rehab exercises to strengthen their muscles in this area of their legs.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
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What's new

2018-07-18
6.2.1
- fix crash on onboarding
6.2
- enable starting from the middle of a workout
- set up audio ducking for when music playing in background
- bug fixes for account handling
6.0 - 6.1.1
- bug fixes
- clean up some of the workout flow
- learn different techniques from Fitivity’s vast library of workout content
- major fixes to workout download functionality
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Knee Physical Therapy - Strength & Flexibility APK Version History
Request Knee Physical Therapy - Strength & Flexibility UpdateRequest Update
Knee Physical Therapy - Strength & Flexibility 6.2.1 for Android 4.0.3+ APK Download

Version: 6.2.1 (34) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-07-18

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 6.2.1(34) apk safe verified

APK File SHA1: 69c612326bc05e779dd982a34598cd19a51910be

What's new: 6.2.1 - fix crash on onboarding6.2- enable starting from the middle of More...

Download APK(10.1 MB)

Knee Physical Therapy - Strength & Flexibility 6.2.0 for Android 4.0.3+ APK Download

Version: 6.2.0 (33) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-07-08

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 6.2.0(33) apk safe verified

APK File SHA1: 9413b956eff97f54e230fade64f2dd1e1b807f75

What's new: 6.2 - enable starting from the middle of a workout- set up audio ducki More...

Download APK(10.1 MB)

Knee Physical Therapy - Strength & Flexibility 6.1.1 for Android 4.0.3+ APK Download

Version: 6.1.1 (32) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-06-11

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 6.1.1(32) apk safe verified

APK File SHA1: 1e2adbf6b5e3543bad65211460cffe3eac1f8f48

What's new: 6.1.1 - bug fixes6.0 - 6.1- clean up some of the workout flow- learn d More...

Download APK(10.1 MB)

Knee Physical Therapy - Strength & Flexibility 6.1.0 for Android 4.0.3+ APK Download

Version: 6.1.0 (31) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-06-04

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 6.1.0(31) apk safe verified

APK File SHA1: 977b88ddbf3dc28075dc7cd83e68a32c34dcfba0

What's new: 6.1 - clean up some of the workout flow6.0- learn different techniques More...

Download APK(10.1 MB)

Knee Physical Therapy - Strength & Flexibility 5.3.0 for Android 4.0.3+ APK Download

Version: 5.3.0 (27) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-03-29

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 5.3.0(27) apk safe verified

APK File SHA1: 4138f5164646d13f563340ac4db908d372d2fac6

What's new: 5.3 - updated pre-workout view that shows off Fitivity’s video instru More...

Download APK(9.0 MB)

Knee Physical Therapy - Strength & Flexibility 5.2.1 for Android 4.0.3+ APK Download

Version: 5.2.1 (26) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-02-09

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 5.2.1(26) apk safe verified

APK File SHA1: 2dbd1a62befe9374250bab80de11f15c56748786

What's new: 5.2.1 - bug fixes5.2- choose between multiple training programs to fit More...

Download APK(8.3 MB)

Knee Physical Therapy - Strength & Flexibility 5.1.0 for Android 4.0.3+ APK Download

Version: 5.1.0 (24) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2018-01-17

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 5.1.0(24) apk safe verified

APK File SHA1: ecb26ab6cd3f605d02d1012ca99df303436e30ee

What's new: 5.1 - added new subscription options- revamped the onboarding experien More...

Download APK(8.3 MB)

Knee Physical Therapy - Strength & Flexibility 5.0.1 for Android 4.0.3+ APK Download

Version: 5.0.1 (23) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-12-21

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 5.0.1(23) apk safe verified

APK File SHA1: 5faaa9b818d3ffbec9f99c1043b78be84425a348

What's new: 5.0 -Engaging audio exercise experience that combines mixes by DJ' More...

Download APK(7.8 MB)

Knee Physical Therapy - Strength & Flexibility 5.0.0 for Android 4.0.3+ APK Download

Version: 5.0.0 (22) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-12-08

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 5.0.0(22) apk safe verified

APK File SHA1: e86254f8c5b1e27b9ec7a91c01e6398330f8550d

What's new: 5.0.0 -Engaging audio exercise experience that combines mixes by DJ More...

Download APK(7.8 MB)

Knee Physical Therapy - Strength & Flexibility 4.0.9 for Android 4.0.3+ APK Download

Version: 4.0.9 (20) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)

Update on: 2017-11-04

Signature: 79a5ee436c106f15b240803d55a2d157072cdb42 Knee Physical Therapy - Strength & Flexibility 4.0.9(20) apk safe verified

APK File SHA1: 76de8ee2379c4238726d1ee799e89c1ae4dffcbb

What's new: 4.0 - Complete UX overhaul!- Select a trainer to guide you through you More...

Download APK(8.0 MB)

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