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Kickboxing Technique

1.0 for Android

The description of Kickboxing Technique

Not a few people who think kickboxing sport is aggressive. However, kicking and punching movements in this sport actually provide emotional relief. Body so healthy and stress free. Kickboxing is a good stress-relieving sport. There's something about kicking and punching. When we see the psychology of this sport, weeping and aggression are actions to release pent-up emotions. However, crying is often seen as a weakness. Men generally act, while women cry. Kickboxing is an action to release a safe pent-up emotion.

Techniques that must be considered in doing kickboxing exercise is how to stand. "The wrong way of standing does not give power," The correct way of standing is the feet are opened shoulder width apart, left foot in front with a width of one and a half shoulders. The knee should be slightly bent, the hips and body face 30 degrees. With this position, even when encouraged by others, we remain strong and not fall.

Despite its aggressive and macho impression, more women dominate the kickboxing class in fitness centers. Perhaps the love of women in this sport, also caused by the burning of extraordinary calories. One hour kickboxing was able to burn 300 calories. This is equivalent to eight pieces of bread with raisins. Equivalent also with four slices of pizza with ham and pineapple.

Kickboxing exercises can build stamina, speed, endurance and flexibility. Every muscle in our body wakes up thanks to regular exercise. This exercise is good, especially to train the strength of the stomach, because the positioning of the angle of the body when standing position. Abdominal muscles participate trained during this sport, because we often lift feet. Lifting is a reinforcing exercises.

When done regularly, kickboxing gives better posture and balance. Not only that, with its combination and variations of movement, kickboxing is a good exercise for body coordination and a perfect workout for the brain.
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  • V1.0 5.0 MB APK

    Kickboxing Technique


    Kickboxing Technique 1.0 (1)

    Update on: 2018-05-01

    Requires Android: Android 2.3.2+ (Gingerbread, API 9)

    Signature: f13ae2991ceccf04d2083dcadbbb0e527e987fb7 Kickboxing Technique 1.0(1) safe verified

    File SHA1: c23604561cbbef5b95f3443c17a0930cb8b7b0c3

    File Size: 5.0 MB


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