"... I returned to the United States from Argentina and purchased one 53-pound kettlebell. I did nothing more than one set of 75 swings one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the beginning, I couldn’t complete 75 consecutive repetitions, so I did multiple sets with 60 seconds between until I totaled 75. Total swing time for the entire week was 10–20 minutes."
You will be stronger, leaner, faster and just better at everything you do. The Kettlebell Advantage prepares you for amazing physical gains in a very short time. The best part is you don't need a spotter. Just clear out some floor space and exercise safely.
You will benefit tremendously from Kettlebell Advantage. Get ready to burn fat, add muscle and get in shape. Fire up that posterior chain. Get ready for explosive speed and jumping when your hamstring chain gets activated. Your core strenght, flexibility and balance will begin to improve from day one!
Enjoy Kettlebell Advantage. Exercise safely.