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Resistance Band Exercises アイコン

Resistance Band Exercises

1.7 for Android

説明 Resistance Band Exercises

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

Mini resistance bands are indispensable and therefore we would like to give you the best mini resistance bands exercises to get started with. The bands can be used for both upper and lower body resistance training. They’re also perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. With mini bands, you can target muscle groups, including your core, and maximize strength-training results. You can also use the bands for stretching — it’s a win-win fitness tool.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.
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  • V1.7 9.0 MB XAPK APKs

    Resistance Band Exercises

    2021-08-12

    Resistance Band Exercises 1.7 (10700)

    上の更新: 2021-08-12

    Uploaded by: أبو وليد

    アンドロイド向け: Android 4.4+ (Kitkat, API 19)

    署名: 5251e32e499c647b4669f4ed211e28623eb61803 Resistance Band Exercises 1.7(10700) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    Base APK: resistanceband.workout.plan.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh

    ファイルのSHA-1: 8c895efc3de837338bfa862d9ba73feb6ded544d

    ファイルサイズ: 9.0 MB

    ダウンロード

  • V1.7 8.8 MB APK

    Resistance Band Exercises

    2020-10-12

    Resistance Band Exercises 1.7 (10700)

    上の更新: 2020-10-12

    Uploaded by: Raimhealyn Tato

    アンドロイド向け: Android 4.4+ (Kitkat, API 19)

    署名: 5251e32e499c647b4669f4ed211e28623eb61803 Resistance Band Exercises 1.7(10700) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    ファイルのSHA-1: b46a5a1859eb39015abd5a63e3cd8b0f26389c6d

    ファイルサイズ: 8.8 MB

    ダウンロード

  • V1.2 7.9 MB XAPK APKs

    Resistance Band Exercises

    2020-05-04

    Resistance Band Exercises 1.2 (10200)

    上の更新: 2020-05-04

    Uploaded by: Raimhealyn Tato

    アンドロイド向け: Android 4.4+ (Kitkat, API 19)

    署名: 5251e32e499c647b4669f4ed211e28623eb61803 Resistance Band Exercises 1.2(10200) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    Base APK: resistanceband.workout.plan.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

    ファイルのSHA-1: 52d68fe29580206ae73747b0a1e2ee4b0458ec33

    ファイルサイズ: 7.9 MB

    ダウンロード

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