Natural Health and Beauty

あなたの体のための自然な健康と美容あなたの肌：ヘルスケア•スキンケア

As an alternative to expensive, invasive procedures and toxic skincare ingredients, I’m sharing these do-it-yourself tips to help you save time, money, and your health.

And, the best part is you’re using the healing powers of nature and supporting your body’s innate healing capacities to look naturally beautiful.

The world would have us believe that there are no simple and inexpensive natural beauty tips and tricks. What makes me say that? Well, did you know that the beauty industry is a nearly $300 BILLION dollar empire? And that the average woman spends about $15,00 on just makeup in her lifetime!

And according to a UK survey, women will spend well over a year of their life applying that makeup. Ouch. That, of course, says nothing of the toxic chemicals so commonly found (with almost zero regulation) in beauty products. Yep. Seems like the world is telling us that we need to spend lots of time, lots of money, and risk our health to be beautiful. Don’t believe it.

At Balanced Health Integrative Pharmacy, we believe in holistic health and know that there are many things that can influence the health of the individual, including products used on the skin. The vast majority of skin care, cosmetic and hygiene products on the market today contain harsh chemicals that contribute to toxicity and hormonal imbalances in the body.

Although most people don’t realize it, their favorite skin care products can be significant contributors of harmful ingredients, toxins and chemicals. I call it “the real price of beauty.” Fact is, the majority of store-bought, commercially-produced beauty products come packed with artificial colors, fragrances, preservatives and stabilizers that can easily be absorbed through the skin’s pores, potentially causing a range of negative long-term health effects.

So what does this mean for your beauty routine? The good news is that there’s still plenty of natural ways to make your skin − and your even hair, teeth or nails − look their best without needing to buy expensive and harmful commercial products. Women all over the world have been using natural skin care products for centuries and have some of the most admirable skin to show for it!

beauty guide

Your Essential Resource to Organic and Natural Skin Care Hair Care, Makeup, and Fragrances

Natural Health and Beauty

For Your Body Your Skin

African Soaps • Healthcare • Skin Care • Oils & Fragrances • African Herbal Medicine • Dental Care • Incense • More

Your Guide to

NATURAL

BEAUTY A HEAD-TO-TOE HOLISTIC APPROACH

What is Beauty?

The Beauty Industry Today

Top 7 Essential Oils for Beauty

What is Really Lurking in Personal Care Products? Bad Skin Habits You Should Quit for Amazing Skin Supplements to Help Combat Signs of Aging 11 Daily Habits for a Natural Glow

Your Secret for Amazing Skin

Foods to Make You Glow Like a Goddess

Food & Snacks

Drinks & Smoothies

beau-Teas

Lotions & Scrubs

Bath Blends

Face & Hair Masks

Essentials

Natural Beauty Tips To Give You Healthy Glowing Skin

Remember, the best all natural beauty tips and secrets are not quick fixes. They require good sleep, stress management, proper nutrition, healthy supplementation and physical exercise. While all these little “gems” above can provide some oomph to your beauty routine, remember that real beauty is a result of taking care (or “thanking”) your body on a daily basis. And by being you. Because you are beautiful.

I hope you enjoyed these natural beauty tips.

Feel free to share them with your friends, and spread the word about natural beauty.

Have any natural beauty tips of your own? Please share them in the comments below.

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