Depression Quote Wallpapers

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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

WHAT ARE THE SYMPTOMS OF DEPRESSION?

Depression commonly affects your thoughts, your emotions, your behaviors and your overall physical health. Here are some of the most common symptoms that point to the presence of depression:

Feelings:

✓ Sadness

✓ Hopelessness

✓ Guilt

✓ Moodiness

✓ Angry outbursts

✓ Loss of interest in friends, family and favorite activities

Thoughts:

✓ Trouble concentrating

✓ Trouble making decisions

✓ Trouble remembering

✓ Thoughts of harming yourself

✓ Delusions and/or hallucinations can also occur in cases of severe depression

Behaviors:

✓ Withdrawing from people

✓ Substance abuse

✓ Missing work, school or other commitments

✓ Attempts to harm yourself

Physical problems:

✓ Tiredness or lack of energy

✓ Unexplained aches and pains

✓ Changes in appetite

✓ Weight loss

✓ Weight gain

✓ Changes in sleep – sleeping too little or too much

✓ Sexual problems

Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can strike at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime.

Self-help

There are a number of things people can do to help reduce the symptoms of depression. For many people, regular exercise helps create positive feeling and improve mood. Getting enough quality sleep on a regular basis, eating a healthy diet and avoiding alcohol (a depressant) can also help reduce symptoms of depression.

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