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15 Days Home Workout Challenge アイコン

15 Days Home Workout Challenge

1.0.19 for Android

説明 15 Days Home Workout Challenge

Don't let being locked down at home stop you from having a fit & healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place.

These are the Features 15 Days Home Workout Challenge app is offering you:

1 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger.
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge
- 5 minutes plank challenge

2 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.

3 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.

4 BMI (Body Mass Index): Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.

5 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals.
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.

6 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule.
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.

15 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles. 

We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.

Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.
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15 Days Home Workout Challenge 1.0.19 アップデート

2021-02-22
1. Add Water Drink Reminder
2. Minor bug fixes

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  • V1.0.19 13.5 MB XAPK APKs

    15 Days Home Workout Challenge

    2021-02-22

    15 Days Home Workout Challenge 1.0.19 (22)

    上の更新: 2021-02-22

    Uploaded by: Alberto Ramirez Jr.

    アンドロイド向け: Android 6.0+ (M, API 23)

    署名: eddc3587606c20ad1d9644b49d48131d97d1bf92 15 Days Home Workout Challenge 1.0.19(22) 安全実証

    Screen DPI: 160-640dpi

    Architecture: universal

    Base APK: com.thelosers.homeworkout.apk

    Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh

    ファイルのSHA-1: 8f9d438ffacc874f3cd739844309de9ec6db4eb4

    ファイルサイズ: 13.5 MB

    新機能:

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  • V1.0.18 19.1 MB APK

    15 Days Home Workout Challenge

    2021-01-31

    15 Days Home Workout Challenge 1.0.18 (20)

    上の更新: 2021-01-31

    Uploaded by: Alberto Ramirez Jr.

    アンドロイド向け: Android 6.0+ (M, API 23)

    署名: eddc3587606c20ad1d9644b49d48131d97d1bf92 15 Days Home Workout Challenge 1.0.18(20) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    ファイルのSHA-1: f2c8da7582e62195f395ea23e3b370f1ede8aca7

    ファイルサイズ: 19.1 MB

    新機能:

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  • V1.0.15 17.8 MB APK

    15 Days Home Workout Challenge

    2020-11-16

    15 Days Home Workout Challenge 1.0.15 (17)

    上の更新: 2020-11-16

    Uploaded by: Tạ ĐứcAnh

    アンドロイド向け: Android 6.0+ (M, API 23)

    署名: eddc3587606c20ad1d9644b49d48131d97d1bf92 15 Days Home Workout Challenge 1.0.15(17) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    ファイルのSHA-1: 0ca3051502a49ffbece3acedcb2cd2fe65e4f188

    ファイルサイズ: 17.8 MB

    新機能:

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  • V1.0.14 14.7 MB APK

    15 Days Home Workout Challenge

    2020-09-09

    15 Days Home Workout Challenge 1.0.14 (16)

    上の更新: 2020-09-09

    Uploaded by: Leo Smile

    アンドロイド向け: Android 6.0+ (M, API 23)

    署名: eddc3587606c20ad1d9644b49d48131d97d1bf92 15 Days Home Workout Challenge 1.0.14(16) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    ファイルのSHA-1: e6c2e3316943142ed192983f82e6d02686ec5469

    ファイルサイズ: 14.7 MB

    新機能:

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  • V1.0.10 15.1 MB APK

    15 Days Home Workout Challenge

    2020-07-29

    15 Days Home Workout Challenge 1.0.10 (12)

    上の更新: 2020-07-29

    Uploaded by: Leo Smile

    アンドロイド向け: Android 6.0+ (M, API 23)

    署名: eddc3587606c20ad1d9644b49d48131d97d1bf92 15 Days Home Workout Challenge 1.0.10(12) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    ファイルのSHA-1: ced5e2cd7dcc935c4b8a3577a22fa9a4ed3936f3

    ファイルサイズ: 15.1 MB

    新機能:

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  • V1.0.6 12.6 MB APK

    15 Days Home Workout Challenge

    2020-07-13

    15 Days Home Workout Challenge 1.0.6 (8)

    上の更新: 2020-07-13

    Uploaded by: Alberto Ramirez Jr.

    アンドロイド向け: Android 5.0+ (Lollipop, API 21)

    署名: eddc3587606c20ad1d9644b49d48131d97d1bf92 15 Days Home Workout Challenge 1.0.6(8) 安全実証

    Screen DPI: 120-640dpi

    Architecture: universal

    ファイルのSHA-1: 13dd94ec487970749d26f1ee54cfeff0a21ba906

    ファイルサイズ: 12.6 MB

    新機能:

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