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Icona Pam

Pam App

1.1.1 for Android
10.0 | 1 Reviews | 0 Posts

La descrizione di Pam

Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. Lots of recipes, helpful tips, meal & workout plans are waiting for you!

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam
Mostra Altro

Pam 1.1.1 Aggiornare

2021-04-07
Introducing new features focusing on the home workout plans
- More than 6 workout weekly plans to fit your exercise needs at the comfort of your home.
- A detailed view of each weekly plan to decide which one is right for you before you commit to anything!
- You can now add rest days to your training plans
- Bigger is sometimes better, find workouts faster with new, larger thumbnails
- Ability to choose between workout variations in a workout planner and pick what fits you best!

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Versioni precedenti
  • V1.1.1 16.7 MB APK

    Pam

    2021-04-07

    Pam 1.1.1 (70)

    Aggiorna il: 2021-04-07

    Uploaded by: Мурад Хамидов

    È necessario Android: Android 5.0+ (Lollipop, API 21)

    Firma: ba35bc6b9bfa1fc2126c6cda77bc5410e910e8a6 Pam 1.1.1(70) sicuro e verificato

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    SHA1 File: 9ce45afc008bc1c9704e8d6b4c7394e00b505fbf

    Dimensione: 16.7 MB

    Novità:

    Scarica

  • V1.1.0 16.5 MB APK

    Pam

    2021-04-06

    Pam 1.1.0 (69)

    Aggiorna il: 2021-04-06

    Uploaded by: Мурад Хамидов

    È necessario Android: Android 5.0+ (Lollipop, API 21)

    Firma: ba35bc6b9bfa1fc2126c6cda77bc5410e910e8a6 Pam 1.1.0(69) sicuro e verificato

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    SHA1 File: 64277b5ecfc7f20a2dbe5c91fd750f850ae4cd72

    Dimensione: 16.5 MB

    Novità:

    Scarica

  • V1.0.9 9.4 MB APK

    Pam

    2021-03-15

    Pam 1.0.9 (60)

    Aggiorna il: 2021-03-15

    Uploaded by: احمدمحمداحمد ودجلال

    È necessario Android: Android 5.0+ (Lollipop, API 21)

    Firma: ba35bc6b9bfa1fc2126c6cda77bc5410e910e8a6 Pam 1.0.9(60) sicuro e verificato

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    SHA1 File: 303d6eac728fae1c7ae8b0d9b8375092f6932cfe

    Dimensione: 9.4 MB

    Scarica

  • V1.0.8 9.4 MB APK

    Pam

    2021-02-03

    Pam 1.0.8 (57)

    Aggiorna il: 2021-02-03

    Uploaded by: Мурад Хамидов

    È necessario Android: Android 5.0+ (Lollipop, API 21)

    Firma: ba35bc6b9bfa1fc2126c6cda77bc5410e910e8a6 Pam 1.0.8(57) sicuro e verificato

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    SHA1 File: 8e94f6d7e0c37beef957412f74170237e6b4d5e4

    Dimensione: 9.4 MB

    Scarica

  • V1.0.5 9.4 MB APK

    Pam

    2021-02-01

    Pam 1.0.5 (48)

    Aggiorna il: 2021-02-01

    Uploaded by: احمدمحمداحمد ودجلال

    È necessario Android: Android 5.0+ (Lollipop, API 21)

    Firma: ba35bc6b9bfa1fc2126c6cda77bc5410e910e8a6 Pam 1.0.5(48) sicuro e verificato

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    SHA1 File: c0ec64340297c5266a5dc7a364c1e1a03ac0e7e2

    Dimensione: 9.4 MB

    Novità:

    Scarica

  • V1.0.4 9.4 MB APK

    Pam

    2021-01-25

    Pam 1.0.4 (47)

    Aggiorna il: 2021-01-25

    Uploaded by: Мурад Хамидов

    È necessario Android: Android 5.0+ (Lollipop, API 21)

    Firma: ba35bc6b9bfa1fc2126c6cda77bc5410e910e8a6 Pam 1.0.4(47) sicuro e verificato

    Screen DPI: nodpi

    Architecture: arm64-v8a, armeabi-v7a, x86, x86_64

    SHA1 File: 7a74233cd2d55f10fd2ccb72439f80dc3284ac29

    Dimensione: 9.4 MB

    Scarica

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