instant Self Defense techniques

Techniques For Self defense

Someone has rightly said, God helps those who help themselves and the same hold true for self defense as well. If you are equipped with your defense techniques then nobody can ever attack you.

Self defense is important for everyone whether it is women, children or men. With older people, it becomes a little difficult but they too can learn it and apply if required. We all must know our basic self defense from the early stages of life. Nowadays schools have taken this initiative to teach self defense to the students This application will help you get acquainted and learn Self-defense and also become stronger, improve performing methods of the most effective punches, throws, submission holds, which are not used in the sport.

This app will organize

1. Self Defence Techniques For Women

2. Self Defense Techniques For Men

3. Self Defence Techniques Martial Arts

4. Self Defense Techniques Pressure Points

5. Women's Self Defense Tips

6. Self Defense Techniques For Beginners

7. Women's Self Defence Groin Kick

8. Self Defense Moves To Practice

9. Shotokan Karate Self Defense Techniques

10. Basic Karate Moves For Self Defense

11. Karate Fighting Techniques

12. Best Martial Arts For Self Defence And Fitness

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