workout for legs

latihan untuk kaki 4 Latihan Sederhana Untuk Anda Terbaik Kaki pernah

workout for legs 4 Simple Exercises For Your Best Legs Ever

Whether it's a big date, a major party, or the final week before Spring Break, use these moves to maximize toning as you're counting down the days.This legs for days workout was created specially by Don Saladino, trainer to the stars (ahem, Ryan Gosling). He's known for super-effective strength and cardio workouts that gets celebs ready for movie roles and TV appearances. Grab two 5 to 10 pound dumbbells and do three sets of each move every other day!