Robs Free Workout Log

Dapatkan Ripped!

Records [Exercise, Weight, Reps, Date]

Calculates incremental warm-up weight.

3 Workout days included.

day1 = { "Deadlifts", "Bent Over Barbell Rows", "Overhand Chin-Ups", "Dumbbell Shrugs","Standing Machine Calf Raises", "Seated Machine Calf Raises","Dumbbell Wrist Curls" };

day2 = { "Incline Dumbbell Press", "Wide-Grip Dips", "Flat Barbell Bench Press", "Standing Military Press", "Standing Dumbbell Side Laterals", "Weighted Decline Crunches", "Weighted Leg Raises" };

day3 = { "Barbell Squats", "Dumbbell Lunges", "Stiff-Legged Deadlifts", "Lying Leg Curls", "Barbell Curls", "Cable Pulldowns", "Standing Dumbbell Curls", "Overhead Dumbbell Extensions" };