Healthy Breakfast Recipes

Dapatkan resep sarapan sehat gratis

For those of you who are super busy, of course health is the main priority in order to undergo all activities smoothly. Therefore, it needs to be supported with nutritious intake through healthy food that starts from the habit of breakfast.

But at least time and dense activity in the morning, sometimes make you often eat breakfast with a modest menu, or even even leave breakfast. Though breakfast is very important to supply the energy the body needs to undergo all day activities.

Given the importance of breakfast, the nutrients in it should also be considered. You need to make sure the breakfast nutrient contains the 3G elements Go, Grow, Glow, which consists of carbohydrates, proteins and vitamins and minerals needed by the body.

The following are some practical breakfast menus that can be served in less than 15 minutes. Although served in a short time, it is certain this breakfast contains elements of 3G. Curious? Let's take a more complete recipe below.